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Ham & Cheese Casserole
Ham & Cheese Casserole

Before you jump to Ham & Cheese Casserole recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are several foods that have been discovered to help you improve your heart health? In this article, you will discover which foods are good for your heart.

Beans, believe it or not, are actually good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. This does not mean, however, that simply consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you need to do. Luckily, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.

There are many foods that you can eat that are great for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly beneficial for the heart, though. Introduce these healthy foods into your diet regularly. Your heart will be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to ham & cheese casserole recipe. To make ham & cheese casserole you only need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Ham & Cheese Casserole:
  1. Get 3 1/2 cup diced cooked potatoes
  2. Get 1 bag frozen veggies or left over veggies from previous dinners
  3. Take 3 cups ham or any left over meat
  4. Take 1 1/2 cups milk
  5. Prepare 1/4 cup butter
  6. Use 2 cups shredded cheddar or mozzarella
  7. You need 3 tablespoon flour
  8. Prepare to taste salt and pepper
  9. Provide onion (optional)
Instructions to make Ham & Cheese Casserole:
  1. Mix potatoes, veggies & meat together
  2. Melt 1/4 cup butter in a sauce pan. Add flour and stir until all mixed together. Gradually add milk in 1/4 cup at a time until sauce is thick
  3. Stir in 1/2 cup of cheese until fully blended and creamy
  4. Mix all ingredients together and pour into a 9x13 baking dish. Pour remaining cheese on top and cook for 30 minutes on 350. Can add breadcrumbs on top before cooking to make a crust.

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