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Before you jump to Whole Wheat Pizza: Portobello, Spinach and Feta Cheese Pizza recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are a number of foods that have been discovered to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, go on reading.

Believe it or not, beans are really great for the health of your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you should do. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your beef and chicken.

There are tons of foods that you can consume that will be great for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially beneficial for the heart, however. Try to introduce these foods into your diet daily. Your heart will be much heartier if you do!

We hope you got insight from reading it, now let’s go back to whole wheat pizza: portobello, spinach and feta cheese pizza recipe. To cook whole wheat pizza: portobello, spinach and feta cheese pizza you need 27 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to cook Whole Wheat Pizza: Portobello, Spinach and Feta Cheese Pizza:

1. Prepare Utensils:
2. Prepare Oven (pre-heated to 450 degrees)
3. Provide Chef knife
4. Provide Cutting Board
5. Use Rolling pin
6. Use 1/4 Cup Liquid Measure
7. Take Food scale (helpful but not a must)
8. Take Tablespoon Measure
9. Take 1 Cup Dry Measure
10. Take 1 Large Sauteuse (Saute Pan/ Skillet)
11. Take Wooden Spoon or tongs
12. Take Medium Size Bowl
13. Get Metal Sheet Pan / baking sheet
14. Take Aluminum foil (optional, to make clean up easier)
15. Use Large Spatula or Pizza Peel
16. Prepare Ingredients:
17. Get 4 each whole wheat pizza dough crust (9 inches each)
18. You need 1 cup wheat flour (for rolling out pizza dough)
19. Provide 1 each shallot
20. Get 1 each garlic clove
21. Use 1 1/2 lbs baby spinach
22. Use 4 each Roma tomatoes (sliced into 8 slices each)
23. Prepare 2 each large Portobello mushrooms
24. Use 12 oz. Feta cheese, crumbled
25. Take ¼ cup olive oil
26. Get 4 Tbsp Cracked Black Pepper
27. Provide 1 Cup Corn Meal (for cooking, gives an authentic feel and taste)

Instructions to make Whole Wheat Pizza: Portobello, Spinach and Feta Cheese Pizza:

1. Prep all the ingredients; Mince (fine dice) Shallots and Garlic, Chop baby spinach, Slice Roma Tomatoes (sliced into 8 slices each), Slice Mushrooms
2. Heat on the stove the large sauteuse
3. Then add 1/4 cup olive oil
4. Then add all the shallots and garlics, Sauté / sweat for 1 minute
5. Next add the sliced Portobello mushrooms, sauté for another 3 minutes (careful not to brown the garlic)
6. Then add the chopped spinach (stirring), sauté until lightly wilted (about 10 seconds)
7. Empty Pan into bowl to cool down
8. Roll out the 4 pizza dough crusts to 4 each 9 inch discs.
9. Place Aluminum Foil in sheet pan to cover
10. Place Pizza dough on pan (2 per pan should fit)
11. (optional) Dust under dough with corn meal (to prevent sticking) by lifting a corner of the dough and lightly toss a small amount of corn meal under dough. Prevents sticking and gives an authentic texture to the bottom of the dough.
12. Top each pizza with equal amounts of the spinach/ mushroom mix.
13. Arrange 8 slices of tomato per pizza.
14. Sprinkle 3 ounces of Feta cheese per pizza crust.
15. Season with cracked black pepper
16. Bake for 2 minutes and turn/ rotate pan 180 degrees for even baking
17. Cook time should take 5 to 8 minutes to bake depending on oven.
18. Preheat the oven at 450F.

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