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You already know that you should have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Do you know, though, that several specific foods are terrific for improving the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.
Believe it or not, beans are so great for your heart. The after effects of consuming them might not have a pleasant smell, but they’re good for your body. This does not mean, however, that merely ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you should do. Fortunately, beans are delicious and you never know, you could end up preferring them to your beef and chicken.
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We hope you got benefit from reading it, now let’s go back to 芝士蒜蓉烤鰈魚 (garlic cheese with white flounder fish) recipe. You can cook 芝士蒜蓉烤鰈魚 (garlic cheese with white flounder fish) using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare 芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish):
- Use 300 g White Flounder Fish (鰈魚)
- Take Some Minced Garlic
- Provide Some Cheese
- Take Some Thyme (Optional)
- Provide Some Salt
- Prepare Some Black Pepper
Instructions to make 芝士蒜蓉烤鰈魚 (Garlic Cheese with White Flounder Fish):
- Wash and dry fish fillets
- Marinate fish fillets with Salt and Black Pepper for 15 mins
- Medium heat with Olive Oil and pan fry the fish fillets until brown on both sides (carefully on turning over the fish fillets). Add Garlic and Thyme while cooking the fish, ensure enough oil with the Garlic and Thyme.
- When Fish Fillets turn brown. Place Fish Fillets on metal plate, cover Fish Fillets with Cheese. Then place into Oven (Heat at 180 degree Celsius) for about 6 minutes until Cheese is melted and cooked to Brown.
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