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Baked fish with tahini sauce – Lebanese tajine
Baked fish with tahini sauce – Lebanese tajine

Before you jump to Baked fish with tahini sauce – Lebanese tajine recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

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Remember when your parents would remind you that an apple a day keeps the doctor away? Apples are packed full of things that will keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just a single Red Delicious apple daily can lead to as much as an eight percent drop in your LDL cholesterol levels. This is an awesome number for someone who wants his or her heart to be healthier.

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We hope you got benefit from reading it, now let’s go back to baked fish with tahini sauce – lebanese tajine recipe. To make baked fish with tahini sauce – lebanese tajine you only need 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Baked fish with tahini sauce – Lebanese tajine:
  1. Provide fish fillets, sush as hamour fish
  2. Prepare lemon, cut in slices
  3. Prepare medium onions, sliced
  4. Get raw pine nuts, roasted
  5. Use lemon juice
  6. Use olive oil
  7. Provide vegetable oil
  8. Prepare salt
  9. Use For the tahini sauce
  10. Provide tahini, sesame paste
  11. Take garlic, crushed
  12. Prepare lemon juice
  13. Prepare salt
Steps to make Baked fish with tahini sauce – Lebanese tajine:
  1. Cut a piece of aluminum foil big enough to wrap the fish. Coat it with 2 tablespoons olive oil and put the fish fillets on it.
  2. Spread the lemon slices over the fillets then pour over the lemon juice and the rest of the olive oil. Add some salt.
  3. Wrap the aluminum foil around the fillets and put it in an oven tray.
  4. Cook the fish fillets, in a preheated oven for 10 min. Then turn them on the other side and let them cook for another 10 min.
  5. Remove tray from oven and let it cool.
  6. To prepare the tahini sauce, dissolve the tahini paste in 3/4 cup of water so it does not clot when adding the rest of the ingredients. Add the crushed garlic, lemon juice and salt. Mix well till you get a fluid homogenous sauce.
  7. In a pan, heat the vegetable oil and fry the sliced onions until they become tender. Remove the pan from heat.
  8. Cut the fish fillets into large pieces and put them in a serving dish. Pour the tahini sauce over the fish and top with the fried onions and roasted pine nuts. Serve at room temperature or cold with pita bread.
  9. Note: For an easier Tagine recipe, you can replace the fish with 3 tuna cans. In this case, drain the tuna and transfer it into the serving dish. Pour the tahini sauce over and top with the fried onions and pine nuts.
  10. You can find the recipe ‘Tahini sauce’ in this application.

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