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Cheesy Pasta Bake With Turkey, Fennel & Thyme
Cheesy Pasta Bake With Turkey, Fennel & Thyme

Before you jump to Cheesy Pasta Bake With Turkey, Fennel & Thyme recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that you have to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, keep reading.

Believe it or not, beans are truly effective for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re extremely healthy food items. It doesn’t mean, though, that simply eating beans will undo the bad effects of eating junk foods or make your heart better by magic. What is true, though, is that including kidney beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you may not miss consuming meat.

There are a whole lot of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Begin consuming these health food regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to cheesy pasta bake with turkey, fennel & thyme recipe. You can have cheesy pasta bake with turkey, fennel & thyme using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Cheesy Pasta Bake With Turkey, Fennel & Thyme:
  1. Prepare 225 g rigatoni pasta,
  2. Use 375 g 7% fat turkey thigh mince meat,
  3. Get 200 ml tomato passata,
  4. You need 1 small onion, chopped,
  5. You need 1-2 large tomatoes, chopped coarsely,
  6. Get 1 tbsp tomato puree paste,
  7. Take 2 tsp dried thyme,
  8. Take 1.5 tsp fennel seeds,
  9. Take Cracked black pepper, to season,
  10. Use 1 tsp sugar,
  11. You need Salt to season and for pasta cooking water,
  12. Use Vegetable oil for frying
  13. You need To top:
  14. Use 60 g Grated mature cheddar cheese (I used 30% less fat)
Steps to make Cheesy Pasta Bake With Turkey, Fennel & Thyme:
  1. Add oil to a medium saucepan and once hot add in the onions and begin to gently fry, turn down the heat a little. After frying until turning translucent add in the turkey mince meat. Fry off until almost cooked through then season well with salt and plenty of cracked black pepper. Take the fennel seeds and grind them in a mortar and pestle.
  2. Add in the ground fennel seeds plus the thyme. Stir through. Next add the tomato paste and the passata. Stir through. Bring to a simmer. Add in the sugar and stir through. Simmer on a medium low heat.
  3. Begin to cook the pasta according to packet instructions in salted water. Preheat your oven to 180 (fan). Once the pasta is almost cooked remove from the heat and drain off the water. Take your oven proof dish and spoon in the pasta then add the sauce. Gently mix through until the pasta is coated evenly.
  4. Scatter over your grated cheese then place in the hot oven and cook for around 10 minutes. Then to finish place beneath a hot grill until the cheese is golden and bubbling.
  5. Serve up and enjoy! :)

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