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Before you jump to Oven Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are certain that you must have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? Keep on reading to discover which foods are best for your heart.
Believe it or not, beans are really awesome for your heart. The after effects of eating them might not have a good smell, but they’re great for the inside of your body. It doesn’t mean, though, that simply eating beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What we are saying is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans taste good–good enough that you are likely to not miss consuming meat.
There are many foods that you can add to your diet that will be great for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are especially good, though, for helping you keep your heart healthy. Try to start consuming these foods regularly. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to oven baked chicken breast recipe. You can have oven baked chicken breast using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Oven Baked Chicken Breast:
- You need 4 Chicken Breasts 150 - 180g each Approx
- Prepare 2 Tsp Olive Oil
- Use 1.5 Tbsp Brown Sugar
- Use 1 Tsp Paprika
- Provide 1 Tsp Dried Oregano or Thyme (or Other Dryed)
- You need 1/4 Tsp Garlic Powder
- Provide Salt and Pepper
- Use Chilli Flakes (optional)
Instructions to make Oven Baked Chicken Breast:
- Flatten Chicken until all about 1.5 cm thick (as even as possible)
- Mix all seasoning together and rub the olive oil and Seasoning on the bottom of the breast - turn over and rub top
- Please on foil / baking sheet and put into a preheated over at 220c
- Cook for 18 mins or until looks golden
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