So that you is perhaps getting ready Roasted Cauliflower and Kale Soup recipes for your family but this ideas may be helpful.
By no means cook this stuff in an Air Fryer
In the previous couple of years, Air Fryers have turn out to be highly regarded in addition to an essential kitchen appliance. Essentially an amped-up countertop convection oven, it is fairly frequently advisable by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has lots less fat. This cooking methodology may additionally cut down on among the other dangerous results of oil frying.


Roasted Cauliflower and Kale Soup
Roasted Cauliflower and Kale Soup

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We hope you got benefit from reading it, now let’s go back to roasted cauliflower and kale soup recipe. To cook roasted cauliflower and kale soup you only need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Roasted Cauliflower and Kale Soup:
  1. Provide 1 medium head cauliflower, chopped into small pieces
  2. Use 1 large bunch kale
  3. Prepare 2 celery stalks
  4. Get 3 cloves garlic
  5. Get 1 yellow onion
  6. Get Chicken or vegetable stock
  7. Get to taste Salt and pepper
Instructions to make Roasted Cauliflower and Kale Soup:
  1. Preheat oven to 230C. In a large bowl, toss cauliflower with 2 tbsp olive oil and season with salt and pepper. Do the same for the kale in a separate bowl. Place both vegetable in separate baking sheet.
  2. Start roasting the califlower for about 20 minutes. Turn down the heat to 150C and then place kale into the oven. Roast for 20-25 minutes.
  3. Heat oil in a pot and saute celery and onion until fragrant. Add the garlic and cook for 1 minute. Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. Simmer for 10 minutes then stir in kale. Set aside a couple of crispy kale for garnish. Simmer for another 10 minutes uncovered.
  4. Turn off set. Let cool for 5 minutes. Using an immersion blender, blend until smooth. You may add more broth if the soup is too thick.
  5. Turn on heat and adjust with salt and pepper to taste. Serve with crispy kale on top.

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