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Before you jump to Easy “B.R.C.” Bake (Beans, Rice & Chicken) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you must have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Do you know, though, that several specific foods are good for making your heart be healthier? In this article, you will discover which foods are great for your heart.
Beans–would you believe it?–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re really healthy food items. This does not mean, though, that merely consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What is true, though, is that including beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you may not miss the beef or chicken.
There are many foods that you can include in your diet that will be great for your body. To be sure, the foods cited in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, though. Try to start eating these foods on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to easy “b.r.c.” bake (beans, rice & chicken) recipe. To make easy “b.r.c.” bake (beans, rice & chicken) you need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Easy “B.R.C.” Bake (Beans, Rice & Chicken):
- Use 2 1/2-3 cups cooked chicken (cut into small cubes)
- Provide 2 cups white rice, cooked
- Prepare 1 can pinto beans, drained and rinsed
- Use 1 1/2 cups frozen corn
- Use 1 1/2 cups shredded cheddar cheese, separated in 1/2
- Provide 1/2 cup sour cream
- Take 1/2 cup salsa (your favorite kind and heat level)
- Prepare 2 tbs jalapeño, diced
- You need 1 tbs taco seasoning
- Get Garnish with chopped cilantro, diced red onion, sliced black olives, avocado slices, lime wedges, and/or salsa
Instructions to make Easy “B.R.C.” Bake (Beans, Rice & Chicken):
- Preheat oven to 350°.
- Thoroughly mix all ingredients (only 1/2 of the cheese) in a mixing bowl.
- Pour mixture into a 9x9 baking dish and top with remaining cheese. Place in preheated oven for 25 mins.
- Remove from oven and let stand for at least 5 mins. Top with optional garnishes, serve and enjoy!
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