So you is likely to be preparing Healthy Oats Pancakes recipes for your loved ones but this ideas may be useful.
Never cook this stuff in an Air Fryer
In the previous couple of years, Air Fryers have change into very talked-about as well as an essential kitchen equipment. Essentially an amped-up countertop convection oven, it's quite frequently recommended by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has rather a lot much less fats. This cooking technique may additionally lower down on a number of the other harmful effects of oil frying.
Before you jump to Healthy Oats Pancakes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs a heart that is strong and healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. But did you know that there are several foods that have been found to help you improve your heart health? Go on reading to learn which foods are great for your heart.
Have you heard the phrase “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that promote a healthy heart. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Eating just one Red Delicious apple every day can make your LDL levels drop by as much as eight percent. This is a fantastic number for somebody who wants his or her heart to be healthier.
There are many foods that you can include in your diet that are great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are particularly wonderful, though, for improving your heart health. Incorporate these foods in your diet daily. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to healthy oats pancakes recipe. To cook healthy oats pancakes you need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Healthy Oats Pancakes:
- Get 1/2 cup oats flour (blended oats)
- Take 1/2 cup blended oatmeal cookies
- Take 4 tbsp all-purpose flour
- Prepare 3 tbsp granulated sugar/ any sweetener (optional)
- Take 1 tbsp baking powder
- Get 3/4 cup milk (milk of choice)
- Use 1/4 cup melted butter
- You need 1/3 cup apple puree / applesauce
- You need 1/4 tsp cinnamon
- Prepare 1/8 tsp salt
- Take Butter, as needed (for frying)
Steps to make Healthy Oats Pancakes:
- In a large mixing bowl, add in all the dry ingredients and mix well to combine.
- After, make a well in the dry ingredients and pour in the wet ingredients.
- Mix thoroughly until everything is well combined and there are no lumps.
- Let the batter sit on the counter uncovered at room temperature for 10 minutes.
- After, heat a shallow frying pan over medium low heat and add in about 1 tablespoon of butter, let the butter melt and swirl the pan to evenly coat the bottom with butter and lower the heat to low.
- Measure a little less than 1/2 cup of the pancake batter per pancake and with a spoon, spoon the mixture into the pan and use the back of the spoon to spread out the batter as this batter is fairly thick in consistency.
- Cook for about 4 minutes on low heat flipping halfway through (be careful, these pancakes are a bit crumbly). Repeat for the remaining batter.
- After frying all the pancakes, stack them up as desired and serve with toppings of choice (butter, fresh fruit, jam, cream, honey, maple syrup,etc.) Enjoy!
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