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Before you jump to Easy Baked Fish Tacos recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. However, are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you want to know what to eat to improve your heart health, go on reading.
Beans, believe it or not, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re very healthy food items. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be eating. What is true, however, is that putting kidney beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are very tasty and you never know…you might not even miss the real beef or chicken.
There are tons of foods that you can consume that will be great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are particularly good, however, for helping you keep your heart healthy. Try incorporating these foods in your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to easy baked fish tacos recipe. You can have easy baked fish tacos using 23 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Easy Baked Fish Tacos:
- Take For the tacos:
- Take 2 large flounder fillets (top portion preferably and skinned)
- Use Blackening or Cajun seasoning of choice… Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite
- Use Flour tortillas
- Use 1 large tomato
- Prepare 2 limes
- Provide Cilantro
- Prepare Avocado
- Take Green onions
- You need Cheese of Choice: I used Kraft mozzarella
- Prepare Sour Cream
- You need salt & pepper
- Prepare For the black beans:
- Take 1 (20 oz) can of black beans drained but not rinsed
- You need 1/2 red onion chopped
- Get 2 garlic cloves minced
- Provide 1 jalapeno seeded and finely diced
- Take 2 small yellow peppers seeded and diced
- Prepare 1 tsp paprika
- Provide 1 tsp cumin
- Provide 1 tbsp olive oil
- Prepare to taste salt & pepper
- Use Chicken Broth approx. 1 cup (you can substitute water)
Steps to make Easy Baked Fish Tacos:
- Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with foil and spray with nonstick cooking spray.
- Prepare your fish by rinsing it and patting it dry. Make sure there are no bones and season both sides liberally with seasoning blend. Place on baking sheet and set aside.
- Dice your tomato and place in a bowl. Add the zest of one lime. Cut lime in half and add the juice of one half to the tomato. Add a pinch of salt and pepper and stir. Set this aside to marinade for a bit.
- Place fish in oven. Cooking times vary depending on the size of your filets. Mine took about 20 minutes because they were really thick. The fish is done when it flakes easily in the middle with a fork.
- While the fish cooks. Heat a pot over medium heat. Add your olive oil. Then add the onions, peppers, and garlic. Saute until soft. Next add your cumin paprika and black beans. Stir well to combine. Add just enough liquid (chicken broth or water) to cover the beans. Salt and pepper to taste. Cover and let simmer on low until fish is done. *note: if you want a little extra kick you can add some chipotle powder.
- When fish is done remove from oven and place on a pan to cool. If you leave it on the hot pan you just cooked on it will continue to cook even though it's out of the oven. Break it into chunks for the tacos.
- Wrap your tortillas in foil and place in oven to warm while you prepare the rest of the garnishes.
- Chop a good bunch of cilantro and stir this in with the tomato and lime. Chop your avocado and squeeze some lime juice over (using the other half of your lime from earlier.) Chop some green onions. Slice the 2nd lime for serving.
- Remove your tortillas. Turn oven off and turn the heat off from beans. Now your ready to build your tacos!
- I start with the cheese first. Then the fish. Next I pile on the toppings.
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