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Chinese Beef Steak (Household Miso Beef)
Chinese Beef Steak (Household Miso Beef)

Before you jump to Chinese Beef Steak (Household Miso Beef) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know how important it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. But did you know that there are some foods that have been proven to help you improve the health of your heart? Today, you will discover which foods are good for your heart.

Can you remember when your parents would remind you that an apple a day keeps the doctor away? In reality, apples contain numerous minerals and elements that can help your heart remain healthy. Apples are known to have loads of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just one Red Delicious apple daily can lead to as much as an eight percent fall in your LDL cholesterol levels. This is a great number for somebody who wants his or her heart to be healthier.

There are plenty of foods that you can include in your diet that are beneficial for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially wonderful, though, for promoting a healthy heart. Try to introduce these foods into your diet regularly. Your heart will be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to chinese beef steak (household miso beef) recipe. You can have chinese beef steak (household miso beef) using 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Chinese Beef Steak (Household Miso Beef):
  1. Get 200 grams Beef
  2. Use 1 dash Lettuce
  3. Get 1 tbsp ★Ginger (grated)
  4. You need 1 tbsp ★Garlic (grated)
  5. Prepare 2 pieces ★Star anise
  6. Provide 40 kernels ★Szechuan pepper
  7. Use 2 tbsp ★Soy sauce
  8. Take 2 tbsp ★Lao-cho soy sauce (you can use the same amount of regular soy sauce if unavailable)
  9. You need 1 tsp ★Chicken stock granules
  10. Prepare 1 tbsp ★Shaoxing wine
  11. Take 1 tsp ★Vinegar
  12. Provide 1 Fresh coriander
Instructions to make Chinese Beef Steak (Household Miso Beef):
  1. Put the ★ ingredients and the beef in a bowl, and leave to marinate for 20 minutes.
  2. Spread vegetable oil in a frying pan, and cook the meat. Add the dressing from Step 1 after the meat has cooked through, heat, and it is done. Cook to your desired doneness.
  3. Add the meat from Step 2 on top of the plates spread with lettuce. Eat together with Chinese cabbage if you like.

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