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We hope you got insight from reading it, now let’s go back to flounder for lunch recipe. You can have flounder for lunch using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Flounder for lunch:
- Prepare 2 flounder fillets
- Get 1 tbsp flour
- You need Salt
- You need 1 tsp pepper powder
- Provide 1/2 tsp garlic powder
- Use Juice of one lime or lemon
- Prepare 3 tbsp olive oil or butter
Instructions to make Flounder for lunch:
- Rub salt generously on fillets, after 5 to 8 minutes wash thoroughly and pat dry
- On a flat plate, place flour, mix a pinch of salt, pepper and garlic powder and mix well.
- Now pour lime juice on fish and make sure its well coated, now dust in flour until well coated
- Place flat pan on medium heat, when hot add oil, place fillets skin side down cook for 4 minutes, turn and cook for another 4 minutes, let it rest for a few minutes before serving
- Tips - flour you could use any flour, rice flour, whole meal or good old wheat flour.
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