Here is how Oats Flaxseeds Mathri A Healthy Snack can assist you in weight loss
Weight administration wants fixed efforts. In case you are somebody making an attempt to shed some extra kilos then you could all the time be in your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the secret to an effective weight loss routine. It turns into really hectic to strike that proper balance between taste and health and therefore, we have to discover an in-between answer the place style meets well being.
Don’t worry it's not difficult at all. You simply want to choose the fitting elements. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein diet will enable you in losing weight effectively
Before you jump to Oats Flaxseeds Mathri A Healthy Snack recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body needs a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are a number of foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, go on reading.
Know that your heart can benefit if you eat blueberries. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene works pretty much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your system and cause heart problems. That, in effect, helps your heart be as healthy as possible.
There are tons of foods that you can include in your diet that will be beneficial for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Try to introduce these foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to oats flaxseeds mathri a healthy snack recipe. You can have oats flaxseeds mathri a healthy snack using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Oats Flaxseeds Mathri A Healthy Snack:
- Provide 1.5 Cup whole wheat flour
- You need 1.5 Cup oats flour
- You need 2 tbsp flax seeds
- Get 2 tsp salt
- Use 1/2 tsp black pepper powder
- Prepare 1.5 tsp ajwain/carom seeds
- Use 1 tbsp kasoori methi or handful fresh fenugreek leaves
- Provide 4 tbsp oil for kneading
- Provide 3/4 Cup water to make a dough
- Take to taste Black pepper seeds to add on top of mathri
- You need as needed Oil to deep fry
Instructions to make Oats Flaxseeds Mathri A Healthy Snack:
- I used rolled oats to make these. Grind them to make smooth powder and then use it. Grind flax seeds too beforehand.
- In a mixing bowl mix all the ingredients well. Use water to make a dough. It should not be soft, consistency should be like poori/puri dough.
- Now using this dough make small 1.5″ size small balls. This much dough will yield to 30 mathris around. Take 1-2 black pepper seed on the flat surface, crush it with rolling pin and now place one small ball on top of it. Roll it over to make a 2″ 2.5″ diameter circle. With the help of fork put holes in both sides. Poking holes prevent them puffing up while deep frying.
- Do the same procedure with the rest of the balls.
- Heat oil in a kadhai/pan and put these rolled circles into it. Keep turning them to avoid burning. The flame should be between high and medium, change it from time to time. Fry till they get a golden colour.
- Oats flaxseeds mathris are ready to serve. Let them cool completely and store in airtight jar. It is my teatime snack, I love to have it with green tea. With mix pickle, it tastes heavenly.
- Before storing make sure that they are completely cool down. Else they will become soggy. - Flex seeds are optional if not available. But it is very good in nutritional value. - You can bake oats flax seeds mathri too. WIll post that method soon.
If you find this Oats Flaxseeds Mathri A Healthy Snack recipe useful please share it to your close friends or family, thank you and good luck.
