Best Recipes for Healthy

This is how Pressure Cooker Chicken Biryani might help you in weight loss
Weight administration wants constant efforts. If you're somebody attempting to shed some additional kilos then you want to at all times be in your toes. Watching your calorie intake and also sticking to a balanced food plan is the key to an effective weight reduction routine. It becomes really hectic to strike that proper steadiness between taste and well being and subsequently, we have to find an in-between solution where style meets well being.
Don’t worry it isn't troublesome in any respect. You simply want to decide on the correct ingredients. Like Proteins! As you already must be knowing, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will assist you to in shedding weight effectively.

Before you jump to Pressure Cooker Chicken Biryani recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware of how important it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Do you know, however, that some specific foods are terrific for improving the health of your heart? Keep reading to learn which foods are beneficial for your heart.

Beans–believe it or not–are extremely good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, though, that simply eating beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you should do. Luckily, beans are delicious and you never know, you could end up preferring them to your hamburgers and chicken.

There are many foods that you can consume that will be great for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are essentially great for the heart, however. Try to introduce these foods into your diet daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to pressure cooker chicken biryani recipe. You can have pressure cooker chicken biryani using 44 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Pressure Cooker Chicken Biryani:

1. Take For 3 people :
2. Take 3 large pieces of Chicken (150 to 200 grams each or whole leg piece preferably)
3. Get 1/2 cup yogurt
4. Provide 3 big onions for browning
5. Prepare 4 green chillies (quantity may vary as per the hotness of green chillies)
6. Prepare 8-10 strands saffron
7. Prepare 1/4 tsp dried rose petals powder
8. Provide 2 tbsp fried mint and coriander leaves mix
9. Use 3 tbsp ghee
10. Get For Rice:
11. Prepare 3 cups basmati rice(soaked for 30 mins)
12. Provide 1/4 tsp black cumin
13. Get 1 star anise
14. Take 1 mace flower
15. You need 4 green cardamom
16. Use 4 cloves
17. Provide 5 black peppercorns
18. Get 1 cinnamon stick
19. Prepare to taste Salt
20. Provide 2 green chilli
21. Provide 1 tbsp mint and coriander leaves mix
22. Use For Brine:
23. Take 1 tbsp vinegar
24. Use 4 tbsp salt
25. Get For marination (cooked):
26. Take 1/4 tsp black cumin
27. Get 1 cinnamon stick
28. Provide 2 medium sized bay leaves
29. Prepare 1 black cardamom
30. Get 1/2 nutmeg
31. Prepare 1 mace flower
32. Take 4 green cardamom
33. Get 4 cloves
34. Get 6-10 black peppercorns
35. Take 1 medium sized onion
36. Take 2 1/2 tbsp ginger garlic paste (ginger garlic ratio 1:2)
37. Prepare 1/2 chopped small sized tomato
38. Prepare 1/2 tbsp salt
39. Get 1/2 tbsp red chilli powder
40. Prepare 2 tbsp chopped coriander and mint leaves mixed
41. Use 2 tbsp biryani masala
42. Prepare 1/4 cup yogurt
43. Provide 3-4 green chillies
44. Take 1 1/2 tbsp oil

Steps to make Pressure Cooker Chicken Biryani:

1. Mix the ingredients for brine and pour apt amount of water just to submerge the chicken (do not add excess water else you will end up diluting the mix). Add the Chicken and leave it in refrigerator for 4 to 6 hrs.
2. Cut down the 3 big onions into 1 mm thick slices and put down on a paper towel to soak in the excess moisture. Then heat oil for deep frying and fry the onions till they get brown in colour (do not cook the onions till they get dark brown else they loose their sweetness). Heat the milk and add saffron for later usage.
3. For the marination mixture, heat the oil in a cooking pan. Put in whole spices for aroma. Once fried take them out and add onions and ginger garlic paste. Then add tomato, yogurt and other powdered spices. Cook for 5 minutes. Add green chillies and cool down the cooked mixture. Take out the chicken from brine solution, pat dry the chicken using paper or cloth towel and then use the cooled mixture as the second round marination. Leave the mix in refrigerator for around 6 hrs or even overnight.
4. Grind yogurt, 1/4 cup brown onions, green chillies into a smooth paste and keep it aside.
5. For making the perfect rice, boil double the amount of water as compared the quantity of rice. Add in whole spice before boiling. Once the water starts boiling, add in the soaked rice. - Once the rice is half cooked, remove the rice immediately out of water.
6. Take the chicken out from marination. Put some ghee in pressure cooker before layering. Place the marinated chicken in pressure cooker in a way that it covers almost the whole base. Then apply a layer of the yogurt brown onion mix on it.
7. After that put the rice layer on the chicken (The rice should not be left outside for long between straining and layering so as to get a juicy moist biryani). Then layer brown onions, fried coriander and mint mix, dried rose petals and saffron milk on the rice. Cover them with a thin layer of rice and apply the pressure cooker lid. Ensure there is at least 3 cm gap between the lid and top layer of rice.
8. Put down a thick flat utensil to heat up on the smaller side of gas stove. Once heated up, place the pressure cooker on it and lower down the stove to it's minimum possible flame. - Remove the whistle of pressure cooker and allow it on the same position for 1.5 hours. Please do not be impatient and disturb the set up when you smell the aroma before 1.5 hours.
9. Once done switch off the gas stove, remove the flat utensil from below the pressure cooker and allow the pressure cooker to sit on the stove to cool down for 15 minutes. Take the lid out and serve the biryani with salan or raita as per preference.
10. Do comment your reviews after trying out the recipe.

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