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Before you jump to Stuffed capsicums recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, however, that some specific foods are good for making your heart feel better? In the following paragraphs, you will find out which foods are beneficial for your heart.
Beans–would you believe it?–are extremely good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re very healthy food items. This does not mean, however, that simply consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What we are saying is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.
There are a whole lot of foods that you can consume that will be beneficial for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet regularly. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to stuffed capsicums recipe. You can cook stuffed capsicums using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Stuffed capsicums:
- Get 800 grams beef mince
- Provide 1 brown onion cut into dices
- Get 3 cloves garlic crushed
- Take 1 bunch flat parsley chopped
- Prepare 1 bunch mint chopped
- Take 3 potatoes (option)
- You need 1 cup rice (any rice)
- Get 1 cup water
- Use 2 cans chopped tomatoes
- Get 1 tbsp oregano
- Get 1/2 tbsp thrimbi(option)
- You need 1 tbsp lemon juice
Steps to make Stuffed capsicums:
- Cut the top of capsicums. Pull out the seed and membrane. Drizzle with olive oil and a bit salt and pepper. Put them aside
- Preheat the oven at 180 degrees.
- Heat the olive oil (2 tbsp) in a large pan at medium heat. Add onion and cook until it’s soft and add garlic. And then add mince into it. Use the wooden spoon to break the mince. Cook about 5 mins.
- Add tomato sauce, rice, oregano, thrimbi and seasoning with salt and pepper. Add lemon juice into it and simmer until it’s thicker(cook about 8-10mins).
- Add parsley, mint into it and turn off.
- Stuff the capsicums and place the top. Drizzle with olive oil and a bit salt and pepper. Put potatoes in and Bake it with foil on top about 45 mins. Remove foil and bake another 15 mins
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