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Before you jump to Kanda Poha recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Now and then, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through when you are on your way home and complete the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Your beverage should be water or juice or milk. Choosing a big soda as your beverage gives hundreds of harmful calories to your meal. A sole serving of soda is normally thought to be eight ounces. That helping typically contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. It is usually no less than 30 ounces. Choosing a soda pop as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or standard water.
Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to kanda poha recipe. To cook kanda poha you only need 13 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Kanda Poha:
- Get 2 cups poha/pressed rice thick variety
- Prepare 2 medium onions chopped
- You need 1 tomato chopped
- Prepare 4 green chillies chopped
- Get 2 tbsp lemon juice
- Prepare 3 tbsp refined oil
- You need 1 tbsp roasted peanuts
- You need 1/2 tsp mustard seeds
- Provide 2 tbsp green peas
- Take 2 tbsp coriander leaves
- Prepare 7-8 fried curry leaves
- Prepare 1/4 th tsp turmeric
- Prepare To taste salt and sugar
Steps to make Kanda Poha:
- Wash poha and drain water completely.Put it in a strainer and drain out excess water.Smear little turmeric.Leave aside for few minutes for poha to become soft but not mushy.
- Heat oil and fry curry leaves.Set aside.Add chopped onion and fry lightly.Add chopped tomato and fry.Add green peas, chopped green chillies and roasted or fried peanuts.Add the pressed rice/poha,salt and pinch of sugar to taste.Add the fried curry leaves.Sprinkle lemon juice and toss.Garnish with chopped coriander leaves.Serve hot.
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