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Before you jump to Microwaved Cabbage with Sesame Salt recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body requires a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? Keep on reading to discover which foods are great for your heart.
Can you recall being told by your parents “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that promote a healthy heart. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple each day can lead to as much as an eight percent decrease in your LDL levels. That’s a wonderful number for an individual who would like to have a healthier heart.
There are many foods that you can eat that are good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are particularly good for the heart, however. Begin incorporating these foods in your diet on a regular basis. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to microwaved cabbage with sesame salt recipe. To cook microwaved cabbage with sesame salt you only need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Microwaved Cabbage with Sesame Salt:
- Take 5 large leaves Cabbage
- Provide 1 tbsp A: Sesame oil
- Use 1 pinch Salt
- Use 10 sheets B: Seasoned nori seaweed (shredded)
- Take 1 tbsp Roasted sesame seeds
Steps to make Microwaved Cabbage with Sesame Salt:
- Thinly slice the stalk of the cabbage, and slice the rest into thin strips of desired lengths. Put them in a steamer, and mix in the A ingredients.
- Heat in the microwave for 2 minutes at 600 W, then let steam for 5 minutes.
- Add the B ingredients and toss with the cabbage.
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