Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Tuscan Kale Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Tuscan Kale Soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages To Improve Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that individuals in other country’s also adhere to this simple rule and they don’t know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
So what can all these vitamins and minerals do for the health and wellbeing of your system. Well to begin with there have been many studies done that report that eating apples can reduce the risk of various cancers. And on the particular list of cancers that apples can help defend against is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and bought a whole bag of apples.
And now you know why men and women tell you that you ought to eat an apple every day. The huge benefits we covered are only a handful of of the benefits that eating apples can offer. Every one of the benefits would take us too long to include in this article, however the information is out there. I really hope that the next time you go to the grocery store you wind up getting plenty of apples. You will see that your overall health may greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to tuscan kale soup recipe. To make tuscan kale soup you only need 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Tuscan Kale Soup:
- Get 2 Tbsp olive oil
- You need 1 lb Italian sausage
- Get 1 Tbsp paprika
- You need 1 tsp crushed red pepper
- Use 1 onion, diced
- Use 4 cloves garlic, minced
- Get 1 Tbsp Italian seasoning
- Use 1 Tbsp flour
- Use 2 qts chicken stock
- Prepare 6 potatoes, halved and sliced
- You need 6 cups kale, stemmed and torn
- Provide 1 cup cream
Instructions to make Tuscan Kale Soup:
- Add the oil to the pot over high heat and brown the sausage, paprika and hot pepper flakes while breaking it up
- Add the onion, garlic, and Italian seasoning and saute 5 min
- Add the flour and saute until the flour begins to stick to the bottom of the pot.
- Add the stock and while the stock is heating, season with salt and pepper. It should be salty as the potatoes will soak some of the broth up. Feel free to add a few tbsp of fish sauce if you have it on hand.
- Add the potatoes, bring to a simmer, and cook covered for 20 min.
- Add the kale and cream and continue cooking for 5 min.
- Serve with a crusty bread and feel free to sprinkle with parmesan if you have it on hand.
If you find this Tuscan Kale Soup recipe valuable please share it to your friends or family, thank you and good luck.