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The ingredients needed to prepare Paleo Cheese-less /Crust-less Quiche:
- Provide cheese less / crust less mini quiche
- Prepare 4 large eggs
- Get 2/3 cup coconut milk
- Get 1 1/4 tsp salt
- Prepare 1/2 tsp black pepper
- You need 1 dash nutmeg
- You need 1 dash cayenne
- Use 3 medium mushrooms (I like baby bellas) sliced
- Provide 1 1/2 cup chopped fresh spinach
- Prepare 1/2 onion diced
- Take 1 clove garlic curshed and minced
Instructions to make Paleo Cheese-less /Crust-less Quiche:
- Preheat oven to 350
- Saute onions, garlic, and mushrooms until slightly browned.
- Add fresh spinach to saute pan. Let spinach completely wilt.
- Let sauted veggies cool.
- In a bowl mix eggs, coconut milk, and seasonings until well blended.
- In a non-stick muffin tin place sauted veggies in the bottom of each well.
- Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
- Bake for 20 -25 min or until fluffy and lightly golden brown on top.
- Cool and enjoy!! :)
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