Here's how Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ) will help you in weight loss
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Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn )
Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn )

Before you jump to Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that appleas are high in things that will help your heart be healthier. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just a single Red Delicious apple every day can cause as much as an eight percent decrease in your LDL cholesterol levels. This is a terrific number for someone who wants his or her heart to be healthier.

There are plenty of foods that you can include in your diet that are good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are particularly good for the heart, however. Try to begin consuming these foods each day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to sig's curry with nuts,peppers and micro protein ( quorn ) recipe. To cook sig's curry with nuts,peppers and micro protein ( quorn ) you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ):
  1. Prepare 2 vegetarian micro protein peppered steaks, cut into small bite sized cubes
  2. Get 1 tbsp olive oil
  3. Provide 1 gigantic spring onion , chopped
  4. You need 8 medium close cup mushrooms , cut into quarters
  5. Get 1 long pointed Italian red pepper chopped
  6. Prepare 3 tbsp of hot peri peri bbq sauce
  7. You need 1/2 tbsp balsamic vinegar
  8. Take 1 tbsp curry powder or to taste
  9. You need 2 tbsp torn baby spinach
  10. Prepare 1 large handful of cashew nuts (optional)
Steps to make Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ):
  1. Cut the micro protein steak into bites sized chunks. Chop onions mushrooms and pepper
  2. Slightly brown the steak (micro protein) turn down the heat to a medium setting add the chopped vegetables. Then add the nuts if using them
  3. Sauté for about 10 to 15 minutes, add the peri peri sauce and vinegar .
  4. Add a little water about three tablespoons full to keep it simmering gently with out burning
  5. Add the curry powder , simmer for about 10-15 minutes until all vegetables are cooked. Add the spinach and stir in. Serve

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