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Before you jump to Healthy Baked Curry Buns recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body calls for a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? Go on reading to find out which foods are great for your heart.
Beans–seriously–are really great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. It doesn’t mean, however, that simply consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that including beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you may not miss the beef or chicken.
There are plenty of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are particularly beneficial for the heart, though. Try introducing these healthy foods into your diet every day. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to healthy baked curry buns recipe. You can have healthy baked curry buns using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Healthy Baked Curry Buns:
- Take Bread Dough
- Provide 200 grams Bread (strong) flour
- Provide 100 grams Cake flour
- Provide 2 tbsp Sugar
- Get 1 1 teaspoon Salt
- Provide 10 grams Butter (or margarine)
- Get 110 ml Water
- Provide 70 ml Milk (or low-fat milk)
- Take 2 tsp Dry yeast
- Take Filling
- You need 300 grams Curry leftovers
- Get 3 tbsp Plain flour
- Provide 1 1/2 tbsp Water
- Prepare 30 grams Panko
Steps to make Healthy Baked Curry Buns:
- Put the bread dough ingredients in a bread machine and start the "bread dough" setting. Roast the panko (until brown).
- To make the filling: Combine the plain flour and water in a small pan, and mix until smooth. Add the curry leftovers and mix well. Turn on the heat, mash the sauce, and stir over medium heat until it thickens.
- When the bread dough is ready, divide it in half. Use the other half to make something else. And divide the halved dough into 6 portions. Each portion should be about 40 g. Cover with a moistened and tightly wrung out kitchen towel, and leave to rest for 10 minutes.
- Roll out the dough and wrap around the curry filling. Close the edges tightly!
- Line a baking tray with parchment paper and place the buns sealed side down. Spray with water and let them rise for the 2nd proofing for about 1 hour. Adjust the proofing time depending on the season.
- When they have risen, generously brush some beaten egg (not listed) on top. Then coat them in panko and gently pat in to stick. Try not to squash the dough. Bake in the oven for 5 minutes at 160℃, and raise the temperature to 180℃ and bake for 15 minutes.
- When they are done, cool them on a rack. They smell so good.
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