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Avocado Egg in a Basket
Avocado Egg in a Basket

Before you jump to Avocado Egg in a Basket recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already have some knowledge of how essential it is to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that some specific foods are great for making your heart be healthier? If you are interested to know what to eat to improve your heart health, keep on reading.

Beans, would you believe it, are very good for the health of your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re good for the inside of your body. It doesn’t mean, though, that merely eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What we mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your beef and chicken.

There are dozens (if not more) of foods you will find that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially great, though, for promoting a healthy heart. Try to start eating these foods on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to avocado egg in a basket recipe. To make avocado egg in a basket you need 6 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Avocado Egg in a Basket:
  1. Use 1 medium avocado
  2. Provide 3 tbsp kalimata olive
  3. Use 4 slice bread
  4. You need 1/4 stick Cheddar Cheese
  5. Take 2 small eggs
  6. Get 2 slice sliced cheese
Steps to make Avocado Egg in a Basket:
  1. On a baking tray lined with baking paper, place 2 slices of bread side by side.
  2. Layer sliced cheese onto bread then another piece of bread.
  3. Use the bottom of a glass or spoon to press out a circle in the centre of the bread so that the egg can sit in the indent.
  4. Place sliced cheddar cheese around the perimeter of the bread.
  5. Crack an egg and carefully pour it into the indent on the bread. Some egg whites might slip out but that's ok.
  6. Carefully pop the tray into the oven for 20 minutes at 180°celsius.
  7. Cut open and remove seed of avocado.
  8. Scoop out contents of avocado with spoon into a bowl.
  9. Mash avocado and add in the olives.
  10. Once the cheese has fully melted and the toast is done, layer on the avocado and olives to serve.

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