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Before you jump to Oven Baked Vegetable Quiche recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how essential it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that some specific foods are terrific for making your heart feel better? In the following paragraphs, you will discover which foods are beneficial for your heart.
Beans–believe it or not–are really great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re very healthy food items. It doesn’t mean, though, that merely consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What we do mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. Luckily, beans are very tasty and you never know…you might not even miss consuming the real beef or chicken.
There are dozens (if not more) of foods that are good for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to oven baked vegetable quiche recipe. You can cook oven baked vegetable quiche using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Oven Baked Vegetable Quiche:
- Provide 12 Eggs
- Take 1/2 Red bell pepper
- Provide 1/2 Yellow bell pepper
- Prepare 1/2 large tomato
- Get 1/4 box Mushrooms (chopped fine)
- Prepare 1 cup Broccoli florettes
- Take 1/4 Onion (chopped fine)
- Prepare 1/2 cup Grated mozzarella cheese
- You need 3 tbsp Butter or olive oil
- You need 1/2 cup Milk
- Get 8 slice Turkey bacon, bacon, or ham (optional)
- Provide 1 Salt and pepper
Steps to make Oven Baked Vegetable Quiche:
- Preheat oven to 325
- Cut vegetables into bite-size pieces
- Sauté veggies (minus tomatoes) with butter; start with broccoli, and asparagus, then bell peppers, then mushrooms and onions
- In a bowl, scramble eggs and milk
- Add cheese to bowl
- Add vegetables to bowl and stir
- Pour egg mix into greased 9 qt casserole dish
- Bake for 30-45 minutes [use a knife to check when it comes out clean], let cool for 3 minutes
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