Here's how Turkey and sausage gumbo can help you in weight reduction
Weight management needs constant efforts. If you're someone attempting to shed some further kilos then it's good to always be in your toes. Watching your calorie intake and in addition sticking to a balanced eating regimen is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that proper steadiness between taste and well being and subsequently, we have to find an in-between resolution the place style meets health.
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Turkey and sausage gumbo
Turkey and sausage gumbo

Before you jump to Turkey and sausage gumbo recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to turkey and sausage gumbo recipe. You can cook turkey and sausage gumbo using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Turkey and sausage gumbo:
  1. Get 1 cup flour
  2. Use 1 cup butter
  3. Get 1 cup diced onions
  4. You need 1 cup diced bell pepper
  5. Use 1 cup diced clergy
  6. You need 1 can whole kernal corn
  7. Get 1 can stewed tomatoes
  8. You need 1 tsp crab boil
  9. Provide 1 tsp red pepper flakes
  10. Prepare 2 tbsp Louisiana Hot sauce
  11. Use 48 oz chicken stock
  12. Take 3 cup leftover turkey
  13. Prepare 3 red hot sausage links sliced
  14. Prepare 16 oz package of conecuh sausage cut into pieces
  15. Prepare 1 rice on the side
Instructions to make Turkey and sausage gumbo:
  1. Melt 1 cup of butter in 5 quart saucepan.
  2. Slowly and in 1 cup of flour to melted butter on medium low heat. Cook for 15 minutes until your roux is a dark chocolate color. Careful not to burn your roux. ( Or use a gumbo base of your choice)
  3. Stir in onion, bell pepper, celery, red pepper flakes, crab boil and hot sauce to your roux.
  4. Slowly stir in chicken stock.
  5. Add all meat and vegetables and simmer on medium low heat for 1 1/2 hours.

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