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Before you jump to Stack-Baked Chikuwa and Spring Potato recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are several foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are great for your heart.
Beans, would you believe it, are really good for the health of your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you have do. Thankfully, beans are delicious and you never know, you could end up preferring them to your burgers and chicken.
There are plenty of foods that you can consume that are great for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially great, however, for promoting a healthy heart. Begin consuming these heart-healthy foods on a regular basis. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to stack-baked chikuwa and spring potato recipe. To cook stack-baked chikuwa and spring potato you need 8 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Stack-Baked Chikuwa and Spring Potato:
- Get 3 stick Chikuwa processed fish (Suzuhiro-style grilled chikuwa)
- Use 5 Spring potatoes
- Prepare 1/2 Cabbage
- Take 4 slice Sliced cheese
- Get 1 whole sheet Toasted nori seaweed
- Prepare 2 tbsp Oil
- Provide 2 tbsp Soy sauce
- You need 1 Sliced scallions
Steps to make Stack-Baked Chikuwa and Spring Potato:
- This time I used Suzuhiro grilled chikuwa. It has ginger in it.
- Slice the spring potatoes with a slicer, and soak briefly water.
- Shred the cabbage, soak briefly in water, and strain.
- Slice the chikuwa diagonally into 5 mm.
- Add a tablespoon of oil to a frying pan, spread out the potatoes evenly, add a tablespoon of oil around the pan on top of the potatoes, turn on the heat, and cook over medium heat.
- After 5 minutes, add the cabbage, cover with a lid, and cook for another 5 minutes.
- Reduce to low heat, flatten the cabbage with a spatula, and add the chikuwa.
- Tear the nori seaweed into fine pieces, and scatter in. Stir in 2 tablespoons of soy sauce.
- Tear sliced cheese into approximate sizes, and add it in. Cover with a lid, and cook some more.
- Turn off the heat after the cheese has melted.
- Transfer to a plate, garnish with green onions, and it is done.
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