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Gateau di patate napoletana
Gateau di patate napoletana

Before you jump to Gateau di patate napoletana recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that the body needs a heart that is strong and healthy. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are a number of foods that can help your heart be healthier? Go on reading to learn which foods are great for your heart.

Blueberries are great for your heart. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. If your body can easily process fat and cholesterol, they won’t amass in your body or cause problems for your heart. That, essentially, helps your heart be in tip-top shape.

There are lots of foods that you can consume that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to gateau di patate napoletana recipe. You can cook gateau di patate napoletana using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Gateau di patate napoletana:
  1. Prepare 5-6 good sized potatoes
  2. Take 150 g salami
  3. You need 150 g mozzarella
  4. Get 100 g smoked scamorza
  5. Take 1 packet ham
  6. Provide 2 beaten eggs
  7. You need Seriously good amount of black pepper
  8. Provide Bit of butter
  9. Provide Sprinkle of breadcrumbs
  10. You need to taste Salt
Steps to make Gateau di patate napoletana:
  1. Peel and chop potatoes. Boil in salted water until soft. Mash with a knob of butter. Leave to cool in a big bowl. Prepare rest of ingredients. Drain mozzarella, and chop all ingredients
  2. Preheat oven to 180. Add everything into the mash adding eggs as last. Make sure you add a good amount of black pepper. Mix very well
  3. Grease a baking tray with butter. Sprinkle the tray with breadcrumbs. Add the potato mixture. Spread evenly. Top with more breadcrumbs and a few knobs of butter. Bake for about 35-40 minutes. Leave to rest for 15 minutes before serving
  4. Enjoy with a lovely Italian starter and a glass of red wine

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