Here's how Pan-seared chicken with cilantro dill cream can assist you in weight loss
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Before you jump to Pan-seared chicken with cilantro dill cream recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware that the body needs a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that several specific foods are terrific for making your heart be healthier? If you are interested to know what to eat to improve your heart health, keep on reading.
Beans, unbelievably, are very good for your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re great for your body. It doesn’t mean, though, that simply consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What we mean is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. Luckily, beans have a very good taste and you never know, you may prefer them to your beefburgers and chicken.
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We hope you got insight from reading it, now let’s go back to pan-seared chicken with cilantro dill cream recipe. You can have pan-seared chicken with cilantro dill cream using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Pan-seared chicken with cilantro dill cream:
- Take 4 chicken breast halves, boneless and skinless
- Prepare 1 tsp kosher salt
- Use 1 tsp sugar
- Provide 1 tsp dried oregano
- Provide 1/2 tsp sweet paprika
- You need 1/2 tsp cumin
- Prepare 1/2 tsp ground black pepper
- Take 1 jalapeno pepper, halved
- Take 2 cloves garlic
- Use 1/4 cup fresh cilantro
- Provide 1/4 cup fresh dill
- Use Juice of 1/2 lemon
- Provide 1/2 cup sour cream
Instructions to make Pan-seared chicken with cilantro dill cream:
- Sandwich the chicken breasts between 2 sheets of parchment paper and pound them with a kitchen mallet or heavy pot until they're about 2 cm thick.
- Combine the salt, sugar, oregano, paprika, cumin and black pepper and sprinkle the mixture onto the chicken. Add a glug of extra virgin olive oil and rub the spices into the meat until thoroughly coated.
- Lay the chicken breasts into a large pan on medium-high heat and let fry for 6 minutes. Flip them over and fry 6 minutes on the other side.
- While you're waiting for the chicken, make the cilantro dill cream. Remove about half of the seeds from the jalapeno, then chop the pepper and throw it into a food processor. Add the remaining ingredients, plus a pinch of salt, and blitz until you have a slightly chunky sauce.
- Once cooked, remove the chicken breasts to a plate and let them rest for 5 minutes before carving. Serve topped with the herb cream.
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