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Before you jump to Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Do you know, however, that there are a number of foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, go on reading.
Know that fish is just about the healthiest food you can include in your diet. You already know this since, by now, you’ve probably been told to consume fish at least two times each week. This is especially true for those with heart problems or who are worried that their hearts are not in good shape. Be aware that fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Try eating fish during at least two meals every week.
There are a whole lot of foods that you can eat that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Incorporate these healthy foods in your diet daily. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to shepherd's pie recipe. To make shepherd's pie you only need 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Shepherd's Pie:
- You need 1 2-4 Pounds- ground beef (I normally use 2 lbs)
- You need 2 can Cream of Mushroom Soup
- Prepare 1 can Sweet whole kernel corn
- Take 1 Shredded colby-jack cheese (or use the type of cheese you desire)
- Take 8 medium potatoes
- Get 1 Milk
- You need 1 Salt and pepper
Steps to make Shepherd's Pie:
- Preheat oven to 375°F and get out a 13x9 baking dish.
- Start a pot on the stove for your potatoes. Fill it about 3/4 full with some hot water to speed up the boiling process. (You can use instant potatoes if you prefer.)
- Next, get a skillet or frying pan going with the beef in it. While waiting for the ground beef to brown, cube your potatoes and dump them into the pot when it's boiling.
- Empty your cream of mushroom into a bowl and add enough milk in to make it a nice somewhat thin creamy mixture. (Don't make it so thin that it's like water.) Pour that evenly over the beef.
- Evenly pour the corn over the soup mixture.
- Sprinkle however much cheese you want.
- Lastly, when you're done preparing them add the mashed potatoes. *To make it easier, what I do is plop all the potatoes in the middle. Then use a rubber spatula to start in the middle and without lifting ur spatula, drag the potatoes to the edge of the dish. When you get to the edge, clean your spatula using the dish's edge and that way it also seals the top at the same time :) (If you start lifting your spatula before you get to the edge of the dish, you'll lift your cheese up and it'll make a mess.)
- Set the timer for 20-25 minutes. Everything is already cooked so all you're doing is heating everything up.
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