This is how House Fried Rice can assist you in weight loss
Weight management wants constant efforts. In case you are somebody making an attempt to shed some further kilos then you need to at all times be in your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the secret to an effective weight loss routine. It turns into actually hectic to strike that right steadiness between style and health and due to this fact, we need to discover an in-between answer the place style meets health.
Don’t worry it's not tough at all. You simply need to choose the suitable ingredients. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is liable for repairing the broken tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss plan will enable you to in dropping pounds effectively
Before you jump to House Fried Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, go on reading.
Beans–would you believe it?–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you must do. The good news is that beans are delicious–good enough that you may not miss consuming meat.
There are many foods that you can eat that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. These foods are essentially good for the heart, though. Try to start incorporating these heart-healthy in your diet each day. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to house fried rice recipe. You can have house fried rice using 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare House Fried Rice:
- Get Cooked overnight white rice
- Get Medium sized prawns
- Get Chinese sausage or BBQ Pork Char Siew
- Get Fish cake
- Use eggs
- Provide Carrots dized
- Prepare Long beans dized
- Provide Minced garlic
- Provide Minced shallots
- Take Spring onion chopped
- You need Seasoning
- Get soy sauce
- Get oyster sauce
- Prepare salt
- Use sugar
- Get chicken stock powder
- You need white pepper
Steps to make House Fried Rice:
- Prepare cooked overnight white rice. Best to use long grain basmathi rice, non starchy and make sure its dry.
- Lightly cook some prawns with sesame oil, garlic and shallots till aroma or half cooked. You can clean the prawns first with salt and baking soda with shells removed.
- Stir fry the Chinese sausage, fish slices, long beans, carrot and set aside.
- Heat up wok with 3 tbsp of peanut oil. Add in the eggs and lightly stir around till the eggs 80% coooked and add on the rice. Mix the rice and eggs to make sure the eggs coat with the rice. Use medium fire.
- Add in the rest of the vege and meat. Toss around make sure the rice wont stick together and the ingredients all spread out. Add in all seasonings and stir some more.
- Fry all the ingredients and rice till the rice dried a bit and jump on the surface of the wok. Add in some chopped spring onions and mix for around 1 minute and serve.
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