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We hope you got benefit from reading it, now let’s go back to sw thai green curry rice low in syns recipe. To make sw thai green curry rice low in syns you need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Sw Thai green curry rice low in syns:
- You need 500 g chicken breast sliced
- Prepare 100 mls low fat coconut milk
- You need 1 tbs Thai green curry paste
- Take 100 g baby sweetcorn
- You need 100 g tender stem broccoli
- Use 100 g Mangetout
- Provide 5 spring onions chopped
- Prepare 150 ml chicken stock
- Provide 300 g basmati rice
- Provide fresh corriander
Instructions to make Sw Thai green curry rice low in syns:
- Cook rice as per instructions set aside until needed
- Spray a large fry pan with fry light and add sliced chicken cook for 3 minutes
- Add spring onions, baby sweetcorn, broccoli and Mangetout
- Add Thai green curry and stir through and cook for 2 minutes
- Add chicken stock and let it reduce
- Add rice and stir through coconut milk and everything is hot
- Serve and sprinkle with corriander
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