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Before you jump to Baked Chicken & Beans recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that the body needs the heart to be healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are a number of foods that have been discovered to help you improve your heart health? If you want to know what to eat to improve your heart health, keep on reading.
Beans, unbelievably, are very good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be ingesting. What we are saying is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans are delicious–good enough that you are likely to not miss consuming meat.
There are plenty of foods that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly good, though, for promoting a healthy heart. Begin eating these hearty foods daily. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to baked chicken & beans recipe. To cook baked chicken & beans you only need 14 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Baked Chicken & Beans:
- Provide 4 piece chicken legs
- Prepare 10 tomatoes
- Get 1 soya/fish sauce
- Prepare 1 black pepper
- Take 1 salt
- You need 10 garlic cloves
- Take 1 ginger
- Take 1/2 red bell pepper
- Take 1 big onion
- Use 1 parsley/basil leaves and stem
- Take 10 green chili
- Take 1 olive oil
- Prepare 415 grams baked beans in tomato sauce
- Take 10 ml lime juice
Instructions to make Baked Chicken & Beans:
- Skin and cut the chicken legs in half. Make small cuts on the chicken to absorb the spices.
- Add soya/fish sauce, salt and black pepper and mix it with the chicken pieces in a bowl. And let it season for 10mins.
- Slice tomatoes and onion, chop the chili, garlic and bell pepper. Separate the parsley/basil leaves and chop the stem
- Spread olive oil on a baking pan. Place chicken, parsley/basil, tomatoes, bell pepper, green chili and garlic in the given order.
- Now mix the ingredients so that they fall between the chicken pieces, but make sure the chicken is at the bottom.
- Preheat the oven at 180°C. Bake the chicken for 30 mins. The juice from the ingredients and Chicken will collect and form a gravy.
- Flip the chicken pieces, bring the top surface of the pieces above the gravy level and bake for 30 mins in 200°C
- Flip again similarly and bake for another 30mins.
- Take a pan and add the baked beans in sauce, salt, ginger and lime juice and cook in low heat for 5 mins.
- Add the chicken to the beans and stir. Let it cook for 10 mins in medium heat. Enjoy!
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