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Before you jump to Mango juice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body requires the heart to be healthy. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, however, that some specific foods are terrific for making your heart feel better? Go on reading to find out which foods are best for your heart.
Have you ever heard the phrase “an apple a day keeps the doctor away”? In reality, apples contain many minerals and elements that can help your heart remain healthy. Apples are known to have loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple every day can make your LDL levels go down by as much as 8 percent! That’s a great number if you’re trying to make your heart healthy!
There are lots of foods you will find that that are good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet regularly. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to mango juice recipe. To cook mango juice you only need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Mango juice:
- Get 3 tbsp Water (for dissolving sugar)
- Use 1.5 tbsp sugar
- Take 2 tbsp lemon juice
- Prepare 1 mango (cut it in cube shape)
- Take 1 glass cold water
- Prepare Ice cubes 3 to 4
Steps to make Mango juice:
- At first in a glass add 3tbsp of water (normal water not to cold or too hot) then add 1.5tbsp of sugar in it and let it dissolve and put aside..
- Now in a juicer add mango cubes, prepared sugar syrup, 1glass of cold water, 2tbsp of lemon juice and 3 to 4 ice cubes
- Now blend it well for f mints and serve and enjoy ❤
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