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Before you jump to Spicy tortilla encrusted baked tilapia recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that the body requires a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are several foods that have been found to help you improve the health of your heart? Keep on reading to find out which foods are beneficial for your heart.

Be aware that blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing fats and choelsterol. When your body is good at breaking down these things, they aren’t going to build up in your body and or cause problems for your heart. That, basically, helps your heart be in tip-top shape.

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We hope you got insight from reading it, now let’s go back to spicy tortilla encrusted baked tilapia recipe. You can have spicy tortilla encrusted baked tilapia using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Spicy tortilla encrusted baked tilapia:

1. Take fish
2. Get 1/4 tsp fresh lime zest
3. You need 1 tsp fresh lime juice
4. Take 1/4 cup red bell pepper, very finely chopped
5. Provide 1/2 cup finely crushed tortilla chips. I used on the border brand
6. Get 1/3 cup mayonnaise
7. Get 2 tbsp olive oil divided. Half for fish coating, half for drizzle on before baking.
8. Get 2 tbsp fresh chopped cilantro
9. You need 1/2 tsp cayenne pepper
10. Use 1/4 tsp salt
11. You need 1/4 tsp smoked paprika
12. Take 4 talapia fillets, about 5 ounces each

Steps to make Spicy tortilla encrusted baked tilapia:

1. Preheat oven to 375°F.
2. Mix all the ingredients together except for fish and lime juice.
3. Coat fish fillets evenly with mix. Drizzle a little olive oil on top.
4. On a parchment lined baking tray place fillets. Bake 15 minutes or until fish is thoroughly cooked.
5. Squeeze fresh lime juice on top to serve.
6. Recipe by taylor68too.

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