Here is how Healthy oatmeal cookies might help you in weight loss
Weight administration wants constant efforts. If you are someone trying to shed some extra kilos then you should always be in your toes. Watching your calorie intake and also sticking to a balanced food regimen is the key to an efficient weight reduction routine. It turns into really hectic to strike that proper balance between taste and well being and due to this fact, we have to discover an in-between solution the place taste meets health.
Don’t worry it is not tough at all. You simply want to decide on the right elements. Like Proteins! As you already have to be understanding, protein is the building block of cell and is liable for repairing the broken tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will assist you in shedding weight effectively
Before you jump to Healthy oatmeal cookies recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you must have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Do you know, however, that a number of specific foods are great for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Know that blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. When your body is great at breaking down these things, they will not build up in your body and or cause issues for your heart. This, essentially, makes your heart as healthy as it can possibly be.
There are tons of foods that you can eat that will be beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to begin consuming these heart-healthy foods on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to healthy oatmeal cookies recipe. To make healthy oatmeal cookies you only need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Healthy oatmeal cookies:
- Use 1 1/4 cup oats
- Get 1 cup whole wheat flour
- Get 1 1/2 tsp baking powder
- Prepare 1 1/2 tsp cinnamon powder
- Prepare 1/2 tsp salt
- Get 1/4 cup applesauce
- Prepare 4 tbsp unsalted butter, melted
- Use 1 large egg
- Get 1 tsp vanilla extract
- Use 1/2 cup honey
- Take 1/3 cup chocolate chips
- Get 1/4 cup raisins
- Prepare 1/4 cup walnuts or pecans, well chopped
Instructions to make Healthy oatmeal cookies:
- Whisk flour, oats, baking powder, cinnamon powder and salt together.
- In another bowl, combine the applesauce, butter, egg, vanilla extract and honey.
- Combine the wet ingredients with flour mix. Fold in chocolate chips, walnuts and raisins. The mixture will be wet the sticky. Place the batter in the fridge for 30 minutes or upto 3 days.
- Preheat the oven to 350°F. Place the parchment paper on the baking sheet. Remove the dough from the fridge and drop the dough into 1 1/2 inch balls spacing it out to 1 inch. Gently flatten the balls with the fingers to be about 3/4 inch thick.
- Bake the cookies until golden and firm, for about 10-15 minutes. Once done let them cool for few minutes before transferring them and enjoy a healthy snack.
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