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You already are aware of how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that several specific foods are good for making your heart be healthier? If you want to know which foods to eat to improve your heart health, keep on reading.
Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that appleas are loaded with things that will keep your heart healthy. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Consuming a single Red Delicious apple each day can lead to as much as an eight percent fall in your bad cholesterol levels. This is a terrific number for a person who desires his or her heart to be healthier.
There are lots of foods out there that that are good for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are essentially great, however, for promoting a healthy heart. Try to begin consuming these foods daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to pumpkin seeds cookies #cookiescontest recipe. You can have pumpkin seeds cookies #cookiescontest using 4 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Pumpkin seeds cookies #cookiescontest:
- Prepare 110 g cup flour(I used self raising flour)
- Prepare 50 g brown sugar
- Prepare 50 g margarine
- Get Roasted pumpkin seeds
Instructions to make Pumpkin seeds cookies #cookiescontest:
- Preheat oven to 350 degrees F. As for me I preheated my big sufuria on the jiko
- Mix the margarine and sugar together until frothy
- Add in the flour and mix everything together
- Add the pumpkin seeds and start kneading until the dough is not sticky
- Divide the dough into balls and flatten them in to patties with your palms
- Prepare your baking tray by greasing and dusting it
- Put your cookies on the baking tray
- Put your cookies in the oven to bake for 10 to 15 minutes. Put mine in my big sufuria to bake for the same period, if using a jiko ensure you cover the sufuria with its lid so that the temperature is even.
- When ready, they should look like this.
- Remove and put them on a cooling rack to cool
- Ready to eat, enjoy with a cup of tea or on their own.
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