Getting ready Vegetable Kootu safely

It is very important to organize meals safely to assist cease harmful micro organism from spreading and growing. You possibly can take some steps to help defend yourself and your loved ones from the unfold of harmful bacteria.
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Wash your fingers

Your hands can simply unfold micro organism around the kitchen and onto meals. It's necessary to at all times wash your hands completely with soap and heat water:

earlier than beginning to put together meals
after touching uncooked food akin to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your arms totally as well, because wet palms spread bacteria extra easily.
Hold worktops clear

Earlier than you begin making ready meals, it’s necessary worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you'll want to wash them thoroughly.

It is best to change dish cloths and tea towels frequently to keep away from any bacteria rising on the fabric.


Vegetable Kootu
Vegetable Kootu

Before you jump to Vegetable Kootu recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you have to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Be aware that is among the healthiest meats out there. You probably know this because you’ve likely been told to see to it that you consume fish at least a couple of times a week. This is basically true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish is loaded with Omega 3’s which are what enables your body to break down bad cholesterol. Include fish in a couple of meals each week.

There are dozens (if not more) of foods out there that that are great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. These foods are essentially great for the heart, however. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to vegetable kootu recipe. You can have vegetable kootu using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Vegetable Kootu:
  1. Get Chayote (Chow-chow)
  2. Provide cauliflower florets
  3. Take green peas
  4. Take Potato (Optional)
  5. Get Moong dal
  6. Provide turmeric
  7. Use water
  8. Take coconut grated
  9. Prepare chillies dry red
  10. Provide cumin seed
  11. Use salt
  12. Take raw rice
  13. Get mustard seed
  14. You need Ghee butter / clarified
  15. Prepare mustard seed
  16. Get curry leaves
Instructions to make Vegetable Kootu:
  1. Soak 2 tbsps of raw rice in 5 tbsps of water and keep it aside.
  2. Peel and chop the vegetables. Take a vessel that fits into a pressure cooker, add the vegetables, moong dal, water and add a pinch of turmeric. Pressure cook it up to 4 whistles.
  3. Take a blender jar add all the ingredients given under "For the paste", including the soaked rice. Add the water used to soak the rice. Grind it to a smooth paste.
  4. Allow the pressure to release on its own. Once the pressure is released, take out the cooked dal and vegetables. Add the ground paste. Keep it on medium high heat and allow it to boil for 3-4 minutes. Stir continuously, do not burn it.
  5. Take a small kadaai / pan, keep it on low heat, add the ingredients given under "Tempering" and add it to the Kootu.
  6. Generally Kootu is served with plain white rice, but this can also be eaten as a side dish for chappathi / phulka.

If you find this Vegetable Kootu recipe helpful please share it to your friends or family, thank you and good luck.