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Before you jump to Avocado chocolate brownies recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how essential it is to have a heart that is healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you know, however, that some specific foods are great for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, continue reading.
Fish is perhaps the heartiest food you can consume. You already know this because, by now, you’ve likely been taught to eat fish at least a couple of times a week. This is especially true for people suffering from heart problems or are concerned that their hearts aren’t healthy. Know that fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try to consume fish in two meals each week.
There are lots of foods that you can include in your diet that are great for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are particularly great, though, for making your heart healthy as it possibly can. Start eating these hearty foods regularly. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to avocado chocolate brownies recipe. To cook avocado chocolate brownies you only need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Avocado chocolate brownies:
- Use 250 g chocolate - we used Galaxy
- Provide 150 g butter
- Get 1 avocado - halved, pitted and mashed until smooth
- Prepare 3 eggs
- Get 120 g light brown sugar
- You need 60 g self raising flour
- Use 1/4 tsp baking powder
- Provide pinch salt
Instructions to make Avocado chocolate brownies:
- Preheat the oven 180˚ c. Line a rectangular tin with baking paper.
- Melt the chocolate and butter. You can do this in a heatproof bowl over a saucepan of simmering water. Alternatively, heat on medium in the microwave, stirring after a minute each time.
- Whisk the eggs and sugar for 2-3 minutes until light and fluffy then mix then mix in the avocado puree until smooth.
- Add the melted chocolate to the eggs and stir until mixed. Now add the flour, baking powder and salt and stir gently until fully combined.
- Pour the mixture into the lined dish and bake in the oven for approx 30 minutes.
- Remove from the oven and allow to cool before cutting into squares.
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