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Carribean Rice pair wit Salad and oven baked Honey glazed chic
Carribean Rice pair wit Salad and oven baked Honey glazed chic

Before you jump to Carribean Rice pair wit Salad and oven baked Honey glazed chic recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are a number of foods that have been found to help you improve your heart health? Continue reading to discover which foods are best for your heart.

Fish is just about the healthiest food you can include in your diet. You probably already know this because you’ve likely been told to make sure that you eat fish at least two times a week. This is especially true for people whose hearts are unhealthy. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try including fish in two meals every week.

There are many foods that you can eat that will be great for your body. No doubt, the foods cited in this article can help your body in many ways. The foods mentioned are especially great for the heart, though. Begin incorporating these foods in your diet regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to carribean rice pair wit salad and oven baked honey glazed chic recipe. You can cook carribean rice pair wit salad and oven baked honey glazed chic using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Carribean Rice pair wit Salad and oven baked Honey glazed chic:
  1. Take 3 cups normal long grain rice
  2. Get 2 cups chicken stock
  3. Take 400 g beef cut into cubes
  4. Provide 3 cups fried ripe plantain
  5. Take I cup of diced carrots
  6. Use 1/2 cup green peas
  7. Use I cup sliced green pepper
  8. Take I cup of sliced red bell pepper
  9. Get I cup of sliced onion
  10. Prepare 6 big gloves of garlic sliced
  11. Take 2 tbspoonfil of cake Browning
  12. Provide 2 stock cubes
  13. Get 1 tbsp curry and thyme
  14. Prepare 150 ml vegetable oil
  15. Get Salt
  16. Use I tablespoon of black pepper
Steps to make Carribean Rice pair wit Salad and oven baked Honey glazed chic:
  1. Season the cubes sized beef very well, cook till tender and fry till very brown. Also fry the cubes size plantain till golden brown and set then aside.
  2. Now pour boiled water over the rice, allow to sit for 3mins. Wash and cook with the 2 tablesppon of cake browning, some salt anf the 1/2 cup of green peas until it is 75 percent done. Please don't over cook the rice. And yes, the rice get the brown colour from the cake Browning…
  3. Once the rice is almost cook, pour into a sieve to strain out the water and side aside.
  4. Set your pot on heat, Add vegetable oil, allow to heat for a min before adding the sliced on on, garlic and stir. Add sliced green pepper, red bell peppers, carrots,black pepper, stock cubes, thyme and curry then pour in some chicken stock and give it a stir. (that will cook the rice till tender.)
  5. Allow a minute, then transfer the coloured rice into the pot and turn evenly, taste for salt add in the the fried meat and fried plantain.
  6. Turn evenly, cover pot and allow to simmer on low heat for about 3-5mins. Your Carribean Rice is ready to enjoy.
  7. I paired mine with Oven Baked Honey Glazed Chicken and some garden Salad.

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