Here's how Mike's 40 Clove Baked Garlic Stuffed Game Hens & Veggies might help you in weight loss
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Before you jump to Mike's 40 Clove Baked Garlic Stuffed Game Hens & Veggies recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for the heart to be healthy. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. However, did you know that there are a number of foods that have been proven to help you improve your heart health? In this article, you will find out which foods are great for your heart.
Beans–would you believe it?–are extremely great for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that simply consuming beans will undo the damaging effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you should do. Thankfully, beans are very good tasting and you never know, you might prefer them to your beef and chicken.
There are plenty of foods that you can eat that are good for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are essentially good, however, for improving your heart health. Try incorporating these heart-healthy in your diet regularly. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to mike's 40 clove baked garlic stuffed game hens & veggies recipe. You can cook mike's 40 clove baked garlic stuffed game hens & veggies using 19 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Mike's 40 Clove Baked Garlic Stuffed Game Hens & Veggies:
- Get 2 (5 oz) Game Hens [de-thawed - rinsed - dabbed dry inside & out]
- Get 40 Cloves Fresh Garlic [left whole - trim brown ends + 15 additional cloves for veggie bake]
- Prepare 1 LG Lemon [quartered]
- Take 1 Bag Baby Potatoes [cleaned - left whole]
- Get 2 Bibs Celery [+ leaves - 1" chop]
- Prepare 1 Cup Fresh Baby Carrots [sliced in half]
- Provide 1/2 Medium Red Onion [quartered]
- Prepare 1/2 Medium White Onion [quartered]
- Take 1/2 Cup Green Onions [sliced]
- You need 1 Green Bell Pepper [sliced]
- You need 1 Stick Quality Salted Butter
- Take 1 Can (14 oz) Chicken Broth
- Get 1 tsp Lemon Pepper Seasoning
- Prepare 1 Tbsp Italian Seasoning
- Provide 1 tsp Sea Salt
- Get 1 tsp Fresh Ground Black Pepper
- Provide 1 Tbsp Olive Oil
- Get as needed as needeToasted Baguette Slices [with olive oil - served as a side]
- Use as needed Chicken Stuffing [to be used as a bed for hens]
Steps to make Mike's 40 Clove Baked Garlic Stuffed Game Hens & Veggies:
- Here's about all you'll need.
- Pre-heat your oven to 425°.
- Trim the brown ends from your garlic. Stuff/pack de-thawed, rinsed hens innards with whole fresh garlic, [20 cloves a piece] lemon quarters and slivers of sliced onions. Tie off your hens legs with butchers twine to seal in your vegetables.
- Gently lift hen skins, rub in olive oil and season with a bit of lemon juice, lemon pepper and Italian Seasoning underneath.
- Rinse and chop vegetables and place at the base of your pan. Add 14 oz Chicken Broth, 1 cube of butter, [sliced] 15 garlic cloves, sea salt, pepper, Italian Seasoning and Lemon Pepper.
- Sprinkle chicken broth vegetable coated tops with sea salt, pepper, lemon pepper and Italian Seasoning.
- Place hens on an elevated rack just above your veggies and coat them with olive oil. Lightly sprinkle tops with salt, pepper, dried Parsley, Italian seasoning and lemon pepper seasoning.
- Wrap up hens and vegetables tightly with tinfoil. You'll want these hens and vegetables to steam together.
- Bake at 425° for 1.5 hours. - - To check for doneness - pierce the thickest piece of your largest hen with a knife. If its fluids run clear - you're good to go. Or, if your hens register 165° F with a thermometer. - - Also, use your carrots as your best [doneness] indicator for your veggies. If a knife slides easily thru them - everything else is fully baked. Including your potatoes.
- Once fully baked - raise oven temp to 450° - remove tinfoil - and allow hen skins to crisp for 10 minutes longer.
- Serve on a bed of Chicken Stuffing. Garnish with fresh parsley. - - Authors Tip: Make an easy 5 minute microwavable Chicken Stove Top Stuffing. But, substitute chicken broth for any water called for and add 2 tbsp dried onions and 1 tbsp dried parsley to that mixture. These easy steps really do make for a memorable stuffing.
- Bake or toast your Baguette Bread lightly coated with olive oil. You'll want this side dish for all of the delicious garlic, lemon and onions retrieved from your hens stuffing. It makes a great spread once mashed. Enjoy!
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