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Before you jump to Pineapple Mango Pie recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know how important it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are some foods that have been found to help you improve the health of your heart? Keep reading to learn which foods are great for your heart.
Know that your heart needs blueberries. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol that is found in grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they won’t build up in your system and or cause problems for your heart. That, in turn, helps your heart be in tip-top shape.
There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are essentially great for the heart, however. Try introducing these healthy foods into your diet every day. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to pineapple mango pie recipe. To cook pineapple mango pie you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Pineapple Mango Pie:
- You need 1 (20 oz) can mango, undrained
- Get 1 (20 oz) can crushed pineapple, undrained
- Provide 3 tbsp cornstarch
- Use 1/4 tsp salt
- You need 2/3 cup brown sugar
- You need 1 tbsp vanilla
- Get 1 tbsp lemon juice
- Provide 2 tbsp butter or margarine
- Use 2 refrigerated pie crusts
- Get 1 egg, beaten with a splash of milk
- You need Sugar for sprinkling
Steps to make Pineapple Mango Pie:
- Preheat oven to 350. Mix first 8 ingredients in a saucepan and bring to a boil on med/high heat. Turn down heat and allow it to bubble with the lid on for a couple of minutes, stirring occasionally.
- Take filling off the heat and allow to cool for about 20 minutes. You want the filling this thick:
- While filling cools, line your pie dish with bottom crust. Pour cooled pie filling into crust and top with top crust. Pinch edges and brush with egg/milk mixture then sprinkle with sugar. Cut slits in top and bake for 45-60 minutes, until crust is golden.
- Wait until the pie is COMPLETELY cooled before cutting!
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