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Before you jump to Fish Tacos (beer battered cod w/ mango salsa, chipotle mayo, red cabbage, cilantro) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body needs a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? Continue reading to learn which foods are best for your heart.
Fish is possibly the healthiest food you can ingest. You may already be aware of this because you’ve likely been told to ensure that you consume fish at least twice a week. This is especially true for people suffering from heart problems or are worrying that their hearts aren’t healthy. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish in two meals during each week.
There are dozens (if not more) of foods out there that that are good for your body. To be sure, the foods discussed in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, however. Incorporate these healthy foods in your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to fish tacos (beer battered cod w/ mango salsa, chipotle mayo, red cabbage, cilantro) recipe. You can have fish tacos (beer battered cod w/ mango salsa, chipotle mayo, red cabbage, cilantro) using 19 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Fish Tacos (beer battered cod w/ mango salsa, chipotle mayo, red cabbage, cilantro):
- You need Flour
- Prepare Corn Starch
- Provide Baking Powder
- You need Paprika
- Provide Cayenne Pepper
- You need Garlic Powder
- Use Onion Powder
- You need Salt Pepper
- Provide Egg
- You need Beer
- Prepare White Fish
- Use Red Cabbage
- Get Mango Salsa (mango, pineapple, onion, tomatoes, red pepper, ginger, lime, cilantro)
- Use Cilantro
- Provide Chipotles
- Provide Mayo
- Take Sour Cream
- Provide Lime
- Provide Corn Tortillias
Steps to make Fish Tacos (beer battered cod w/ mango salsa, chipotle mayo, red cabbage, cilantro):
- Add together dry ingredients: 3/4 cup of flour, 1/4 cup of corn starch, 1 tsp of baking power, 1 tbsp paprika, 1 tsp of cayenne pepper, 2 tsp garlic powder, 1 tsp onion powder, 1 tsp salt, 1 tsp pepper. Whisk together.
- Add egg and whisk and add 1 cup of beer (modelo/or a light beer). Add this to the dry ingredients and whisk all together. Let this batter sit for 1-2 hours before cooking.
- Slice fish into proper sizes for the tacos. Let them dry on paper towels in the fridge.
- Prepare toppings. Slice Red Cabbage, prepare mango salsa and make the chipotle mayo.
- Chipotle mayo: add 2-3 chipotles from can to 1 and 1/2 cup of mayo, 1/2 cup of sour cream, 1 tsp of lime juice. Blend together. **can substitute hot sauce for chipotles.
- Heat corn tortillas in a pan on the stove in some oil to wake them up.
- Heat oil to 350-375 F.
- Add fish to batter and fry for 2-3 minutes on each side until the batter is golden brown. Let dry on baking rack or paper towels
- Add all together and enjoy a simple and tasty taco! Top with some lime and cilantro!
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