Here's how Pumpkin Pie Dates Granola Bars may help you in weight loss
Weight administration wants fixed efforts. If you are someone attempting to shed some further kilos then you must at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the secret to an effective weight reduction routine. It turns into actually hectic to strike that proper balance between style and health and due to this fact, we need to discover an in-between resolution where taste meets health.
Don’t worry it's not troublesome at all. You simply want to decide on the correct ingredients. Like Proteins! As you already must be realizing, protein is the building block of cell and is responsible for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein diet will provide help to in dropping pounds successfully.
Before you jump to Pumpkin Pie Dates Granola Bars recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body calls for the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Do you know, though, that there are several foods that can help you have a healthy heart? Keep reading to find out which foods are best for your heart.
Can you remember being told “an apple a day keeps the doctor away”? The truth is that apples have lots of good stuff in them to help keep your heart in good condition. Appleas have lots of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple every day can make your LDL levels go down by as much as 8%! That’s a wonderful number for a person who would like to have a healthier heart.
There are many foods that you can consume that are good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are essentially great, though, for improving your heart health. Try introducing these heart-healthy foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to pumpkin pie dates granola bars recipe. To cook pumpkin pie dates granola bars you only need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Pumpkin Pie Dates Granola Bars:
- Use 2 cups oats rolled
- Get 1/2 cup pumpkin puree
- Prepare 20 dates regular pitted
- Use 1/2 cup peacans chopped
- Provide 1/2 cup cranberries dried
- Provide 1/2 cup pumpkin seeds
- Use 1 tbsp flax meal
- Provide 1 tbsp chia seeds
- Use 1/4 cup honey
- Take 2 tbsps cinnamon
- Get 1/2 tbsp nutmeg
- Get 1 tbsp ginger grated (optional)
- Get 6 tbsps water warm
Instructions to make Pumpkin Pie Dates Granola Bars:
- Boil dates for 10 mins, then remove.
- Combine oats, cranberries, peacans and pumpkin seeds in a bowl and set aside.
- Mix chia and flax meal with warm water and stir into a paste.
- Pour chia and flax paste, pumpkin purée and dates into processor and grind until thick.
- Add this mixture into oats mixture.
- Add in spices and honey and combine well.
- Dump mixture into a wax paper lined 9"x7" shallow baking pan and press firmly into pan.
- Bake for 30 mins.
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