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You already know how essential it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Did you know, though, that a number of specific foods are terrific for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Fish is possibly the healthiest food you can ingest. You already know this since, by now, you’ve in all likelihood been taught to eat fish at least two times each week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in at least two of your meals per week.

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We hope you got benefit from reading it, now let’s go back to ground turkey italian veggie bake with baby yellow potatoes or cauliflower recipe. You can have ground turkey italian veggie bake with baby yellow potatoes or cauliflower using 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Ground Turkey Italian Veggie Bake with Baby Yellow Potatoes Or Cauliflower:

1. You need 1 lb ground turkey or beef
2. You need 1 organic green beans
3. Prepare 1/2 cup diced green peppers
4. You need 1 cup organic diced tomatoes
5. Use 3/4 cup sliced black olives
6. Take 495 grams baby yellow potatoes
7. You need 1/2 cup diced mushrooms
8. Get 6 tbsp tomato paste
9. Prepare 2 tbsp reduced fat cream cheese
10. You need 1 cup low fat mozzarella cheese
11. Prepare 1 salt and pepper
12. Prepare 1 rosemary
13. Take 1 italian seasoning
14. Provide 1 oregano
15. Take 1 basil
16. Take 1 tbsp olive oil

Steps to make Ground Turkey Italian Veggie Bake with Baby Yellow Potatoes Or Cauliflower:

1. Preheat oven to 325
2. Cook ground turkey in olive oil.
3. In a small pot heat green beans and baby potatoes or cauliflower to soften. (Organic green beans can be stiff)
4. When ground turkey is done add diced tomatoes and tomato paste mixing with turkey.
5. Add green peppers, olives, mushrooms, seasonings except salt and pepper.
6. Add cream cheese and 1/2 cup of mozzarella cheese to the ground turkey mixture.
7. Drain green beans and cut potatoes/cauliflower into smaller chunks. Place in oiled baking dish.
8. Sprinkle with salt and pepper. Add turkey/veggie mixture on top of green beans.
9. Add remaining 1/2 cup of mozzarella cheese. Bake for 30 minutes.

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