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Before you jump to Chicken Steak with white sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that a number of specific foods are terrific for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Be aware that fish is just about the healthiest food you can eat. You probably know this because you’ve likely been told to ensure that you eat fish at least twice a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Be aware that fish contains a lot of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try eating fish in at least two meals each week.
There are plenty of foods that are good for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are particularly good, however, for improving your heart health. Incorporate these foods in your diet daily. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to chicken steak with white sauce recipe. To make chicken steak with white sauce you need 19 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Chicken Steak with white sauce:
- Prepare Chicken Breast - 2 no (thinly sliced into 4 pieces)
- Take 1 tbsp Red Chilli Sauce -
- Provide 1 tsp Soy Sauce -
- Take 1 tsp Worcestershire Sauce -
- Take Lemon Juice - 1\2 no (optional)
- Provide Oil - shallow fry
- Prepare Garlic - 1 tbsp (finely chopped)
- Provide Ginger - 1 tsp (finely chopped)
- Provide Baked Potatoes
- Provide 2 Large Potatoes
- You need 1 tsp Oil
- Use pinch Black pepper
- Provide Semi fried vegetables
- You need Creamy White Sauce
- Take 1 Tbsp Butter
- Prepare 4 Tbsp Maida
- Take 1 cup Milk
- Take 1 tbsp White pepper
- Use Salt required
Instructions to make Chicken Steak with white sauce:
- In a mixing bowl' Add the chicken breasts with the ginger, garlic, red chilli sauce, soy sauce, Worcestershire sauce, and lemon juice (optional).
- Salt is not required. (because soy sauce and Worcestershire sauce contains salt, so taste and add the salt if needed)
- Mix well altogether and marinate for an hour.
- After marination, shallow fry the chicken breasts with required oil and keep aside.
- For white sauce: heat the butter in a pan. Add the flour and cook for two minutes .
- Then add the milk, mix well and cook till creamy.
- Add the pepper and required salt, mix well and remove from the flame. Sauce is ready.
- To baked potatoes first Wash potatoes well.
- Poke potatoes with fork.
- Brush them with oil.
- Sprinkle black pepper on them.
- Wrap them in foil paper and baked them in oven at 200°.
- Serve the chicken steak with the creamy white sauce 'baked potatoes and fried vegies.
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