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Here's how Veg Manchurian Rice(Indo-chinese recipe) will help you in weight reduction
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Before you jump to Veg Manchurian Rice(Indo-chinese recipe) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that the body requires the heart to be healthy. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Did you know, however, that several specific foods are good for making your heart feel better? Keep reading to learn which foods are beneficial for your heart.

Believe it or not, beans are so effective for the health of your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are very healthy for you. This does not mean, though, that just consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you must do. Fortunately, beans are very tasty and you never know…you might not even miss the real beef or chicken.

There are tons of foods that you can add to your diet that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. The foods mentioned are essentially great for the heart, though. Start consuming these hearty foods daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to veg manchurian rice(indo-chinese recipe) recipe. You can have veg manchurian rice(indo-chinese recipe) using 32 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to cook Veg Manchurian Rice(Indo-chinese recipe):

1. You need Manchurian Balls:
2. You need 1 cup grated or finely chopped cabbage
3. Take 2/3 cup carrot
4. Provide 4 red, orange peppers small finely chopped
5. Provide 2 tbsp cornflour
6. Get 2 tbsp wheat flour
7. Use 1 tbsp rice flour
8. Provide 1 tsp cumincoriander powder
9. Get 1 tsp salt
10. You need 1/2 tsp chilli powder
11. You need 1/2 tsp garam masala
12. Prepare 1/4 tsp pepper
13. Use Oil for frying
14. You need For making rice:
15. Take 1 big onion finely chopped
16. Provide 2 tbsp soy sauce
17. Get 1/2 tsp tomato ketchup or less as u like
18. Get 1-1/2 tbsp schezwan sauce as per taste
19. Get 1 inch ginger finely chopped
20. Provide 6-7 garlic finely chopped
21. Take 2 tbsp Oil
22. Provide 2 cups sona masoori rice
23. Use 3 cups Water
24. Get Whole garam masala spices:
25. You need 5-6 cardamom
26. Use 6-7 cloves
27. Use 1 Stone flower
28. Get 8-10 Peppercorn
29. Get 1 tsp Shah jeera
30. Use 1/4 tsp salt
31. Use 1/4 cup Spring onions chopped
32. Use 15 cashew nuts(optional)

Steps to make Veg Manchurian Rice(Indo-chinese recipe):

1. Wash rice thoroughly and add the whole garam masala spices, salt and pour 3 cups of water to cook the rice.
2. Mix all the machurian balls ingredients thoroughly and knead with little pressure so that it comes together well.
3. Make small balls and keep it aside
4. Heat oil in a pan to shallow fry or deep fry the manchurian balls and keep them on paper napkin.
5. Take a pan which is big enough to mix rice in it.
6. In the pan pour approx 2 tbsp oil
7. Add chopped onion, ginger and garlic; after frying a little add some salt.
8. Let it fry well till the onions turn brown.
9. Add soy sauce, ketchup and schezwan sauce to the pan
10. Let it cook for 2 minutes and add the manchurian balls
11. Let the manchurian balls get mixed well with the sauces for 2-3 minutes
12. Now add the cooked rice to it and mix well. Check for salt and add if necessary, also grind some pepper on top if u like
13. Garnish with spring onions, roasted cashew and serve hot.
14. Note1: Add finely chopped green chillies along with onions, ginger &garlic, if u like it very spicy.
15. Note2: If you prefer to use basmati rice, do not mind the water ratio given and cook following whichever process u know to get rice seperately without sticking.
16. Note3: I used Indian traditional appam pan to fry the manchurian balls, good thing about this is it reduces the oil needed.

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