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The ingredients needed to cook Pilchards and Baked Beans:
- You need 1/2 onion (chopped)
- Prepare 2 Tomatoes (chopped)
- Use 1 clove garlic (crushed)
- Prepare 1/2 tsp curry powder
- Use 1/2 tsp paprika
- Take 1 large tin pilchards
- Provide 1 large tin baked beans
- Provide Any seasoning of your choice
- Get Chillies (optional)
Instructions to make Pilchards and Baked Beans:
- Sauté onion, garlic, chillies and add curry powder
- Add tomatoes and a little water, allow to cook fully
- Add baked beans and some more water, allow to simmer for 3 minutes
- Add pilchards and seasoning if desired
- Serve with pasta/rice / mash/ bread /baked potato pretty much any starch goes
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