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Tomato Vegetable Soup
Tomato Vegetable Soup

Before you jump to Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware that you must have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that a number of specific foods are good for making your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.

Can you remember being told by your parents “an apple a day keeps the doctor away”? Know that apples are high in things that will promote a healthy heart. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Just one Red Delicious apple each day can make your LDL levels decrease by as much as 8 percent! That’s a great number for someone who wants a healthier heart.

There are plenty of foods that you can eat that are beneficial for your body. It’s true that every food discussed in this article can help your body in a variety of ways. These foods are particularly good for the heart, however. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to tomato vegetable soup recipe. To cook tomato vegetable soup you need 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Tomato Vegetable Soup:
  1. Prepare 3 tbsp olive oil, extra virgin
  2. Get 2 small onions, finely minced
  3. You need 1 large red bell pepper, finely minced
  4. Use 5 clove garlic, finely minced
  5. You need 3 tbsp salt
  6. Get 1 tbsp onion powder
  7. Take 1 tbsp garlic powder
  8. Use 1 tbsp black pepper
  9. Take 2 can 28oz. whole peeled tomatoes
  10. Provide 3 stick celery, sliced thin
  11. Take 3 stick fennel, sliced thin
  12. Get 6 small carrots, sliced thin
  13. You need 1 can 14oz. artichoke hearts, quartered
  14. Prepare 2 cup baby kale
  15. Use 1 cup freekeh
Steps to make Tomato Vegetable Soup:
  1. In an 8qt stock pot, toss in the oil, turn it to low, and, when up to temp, add in the onions.
  2. Let it simmer a few minutes until the onions have reduced a little, and then add in the red pepper, garlic, and salt.
  3. Add the onion powder, garlic powder, and black pepper only after the mixture of veggies has softened and reduced a bit. Onions should be translucent.
  4. Let the flavors marry a few minutes, and then add the tomatoes.
  5. Turn the heat up to high, stir thoroughly, and bring the tomatoes to a decent boil.
  6. After a few minutes, the tomatoes should be soft, so turn it back to low and mash the tomatoes to oblivion with one of those masher mauler potato masher tools.
  7. Bring it to medium heat, stir in the celery, fennel, carrots, and artichokes, and let it all marry a little.
  8. Now stir in the baby kale and freekeh, reduce to low heat, and the soup is cooked when the kale has given up the ghost and the freekeh is soft like cooked barley. Add additional salt and pepper to taste, and serve.

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