Here is how Pressure Cooker Beef Stew may help you in weight loss
Weight administration wants fixed efforts. If you are someone making an attempt to shed some additional kilos then it is advisable always be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the secret to an efficient weight reduction routine. It turns into really hectic to strike that proper balance between taste and health and subsequently, we have to find an in-between resolution the place style meets well being.
Don’t worry it isn't tough at all. You just need to decide on the suitable ingredients. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is accountable for repairing the broken tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food regimen will assist you in losing weight successfully
Before you jump to Pressure Cooker Beef Stew recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body calls for a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that several specific foods are great for making your heart feel better? Go on reading to learn which foods are best for your heart.
Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that apples contain loads of terrific stuff in them to help promote a healthy heart. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Consuming just one Red Delicious apple every day can make your LDL levels go down by as much as eight percent. That’s a wonderful number for a person who wants a healthier heart.
There are a whole lot of foods that you can consume that will be good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. These foods are essentially beneficial for the heart, though. Try introducing these heart-healthy foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to pressure cooker beef stew recipe. You can have pressure cooker beef stew using 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Pressure Cooker Beef Stew:
- Provide beef stew meet
- Prepare all purpose flour
- Take salt
- You need black pepper
- Provide cooking oil
- Prepare medium celery stick
- Get large onion
- Prepare fresh garlic
- Prepare tomato paste
- Take cups water (or beef broth)
- Prepare beef bouillon
- Use Worcestershire sauce
- Prepare potatoes (cut into large chunks)
- You need large carrots
- Get dried bay leaves
- Get corn starch
- Use cold water
Steps to make Pressure Cooker Beef Stew:
- Combine 1 tsp salt, 1/2 tsp pepper, and 1/4 cup flour and coat beef with mixture.
- Saute beef in oil until browned (no need to cook all the way through) once browned set aside.
- In pan that browned meat cook celery, onion, tomato paste, garlic.
- Turn off saute setting, add 3 1/2 cups beef broth or water and 2 tsp Worcestershire sauce
- Add browned meat back into instant pot, along with carrots and potatoes and bay leaves. combine well
- Close lid, close vent, set to pressure cook on high for 35 minutes then let naturally release for 10 minutes then quick release
- Remove lid and set to saute
- Make corn starch slurry out of 1.5 Tbsp corn starch and 1.5 Tbsp cold water combine well then add into simmering beef stew
- Stir well to thicken, turn off heat and serve
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