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Before you jump to Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Did you know, however, that some specific foods are good for improving the health of your heart? In this article, you will find out which foods are great for your heart.
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We hope you got insight from reading it, now let’s go back to pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream recipe. You can have pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream using 26 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
- Use 2 boneless skinless chicken breast halves
- You need Dipping Mixture
- Prepare 2 egg whites
- You need 1 juice of 1 lemon
- Use 2 tsp cornstarch
- Prepare Crusting Mixture
- Take 1 cup coarse dry breadcrumbs
- Use 1 tbsp chopped fresh flat leaf parsley
- Take 1 tsp kosher salt
- You need 1/4 tsp black pepper
- Provide 1 zest of 1 lemon
- Provide 3/4 cup finely chopped pecans
- You need 1/2 tsp dried oregano
- Provide 1/2 tsp dried thyme
- You need 1/2 tsp paprika
- You need 1/4 tsp cayenne pepper
- Prepare Baked sweet potatoes with maple-jalapeno sour cream
- You need 4 sweet potatoes, scrubbed & dried
- Prepare 1/2 cup sour cream or plain yogurt
- Use 1 tbsp pure maple syrup
- Use 2 tsp jalapeno, seeded, minced
- Take 1 tsp fresh lime juice
- You need 1 salt, to taste
- Use 1 tabasco, to taste
- Take 1 crumbled bacon
- Prepare 1 sliced scallions
Steps to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
- Preheat oven to 450°
- Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill.
- Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture.
- Add pecans, herbs & spices to the crusting mixture.
- Dip & crust chicken, then air-dry on rack 20-30 minutes.
- Saute chicken in olive oil until golden, about 3 minutes.
- Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through.
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