Here is how The best sweet potato pie with pecan topping can assist you in weight reduction
Weight administration needs constant efforts. In case you are somebody trying to shed some extra kilos then you'll want to at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced food plan is the key to an effective weight reduction routine. It becomes really hectic to strike that right balance between style and well being and therefore, we need to discover an in-between solution the place taste meets health.
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Before you jump to The best sweet potato pie with pecan topping recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? Continue reading to learn which foods are great for your heart.
Know that your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your arteries and cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.
There are many foods that you can include in your diet that will be good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. The foods mentioned are especially good for the heart, though. Try to introduce these heart-healthy foods into your diet daily. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to the best sweet potato pie with pecan topping recipe. To cook the best sweet potato pie with pecan topping you only need 20 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook The best sweet potato pie with pecan topping:
- Provide 4 med to large sweet potatoes cleaned
- Take Coconut oil to rub on potatos
- You need 2 (9 inch) organic frozen pie shells such as wholly wholesome
- Provide Extra Cinnamon and sugar for sprinkling in crust
- Provide 1/2 cup light brown sugar
- Get 1 cup sugar no substitutes
- Take 1 stick good quality softened butter not margarine
- You need 2 Tablespoons A.P. flour
- Prepare 1/4 teaspoon ginger, allspice,cloves and salt
- Take 1 Tablespoon cinnamon
- Provide 2 large eggs
- Provide 1 cup evaporated milk or half and half
- Provide Pecan topping**
- Prepare 4 Tablespoons light brown sugar
- Get 1 Tablespoon sugar
- You need 2 Tablespoon Alagar syrup or dark corn syrup
- Use 2 Tablespoon good quality butter melted not margarine
- Get 2 teaspoon pure vanilla extract
- Prepare 1/2 teaspoon salt and cinnamon
- Use 1 1/2 cups coarsely chopped pecans
Instructions to make The best sweet potato pie with pecan topping:
- Pre heat oven to 425 degrees and coat sweet potatoes with a little coconut oil and pierce each potato a couple of times with a fork. Place on a baking sheet.
- Bake for about 1 hour or till you can easily pierce with a fork. Then let cool and remove skin
- Mash and Whip sweet potatoes and and rinse beaters a couple of times in between beating and then continue to beat all remaining filling ingredients in except for the pecan topping and mix well.
- Sprinkle a little cinnamon and sugar in bottoms of each pie shell and fill with sweet potato mix.
- While pies are baking mix up topping and set aside
- Place pies on a baking sheet and bake at 425 degrees for 15 minutes and then turn down temp to 325 degrees and bake for 50 minutes then drop a border of peacan mixture around pies and finish baking for about 20 to 25 minutes till their are done
- Let cool completely and refrigerate till ready to serve and top with whipped cream and enjoy!
- This is everything I use 😉
- And this is the whipped topping I use
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